Not sure where to start

**local1102** · 10-12-2009, 01:39 PM

I would love to try out, something low level to just get my feet wet. Since theres not much available for education I'm not sure what I should take or how much. I'm 6' 290 lbs with good health and athletic.

**chuckt12345** · 10-12-2009, 01:41 PM

diet cardio for now

start reading on here, especially the diet workout areas
how long you been training

**local1102** · 10-12-2009, 01:59 PM

I just started working out, just trying to research to maximize my gains

**chuckt12345** · 10-12-2009, 02:07 PM

your body fat is to high to use steroids,, you will more than likely have problems
age?

**local1102** · 10-12-2009, 02:10 PM

I'm 26. What would be a good BMI to start a cycle

**Big** · 10-12-2009, 02:11 PM

what is your body fat%?

**local1102** · 10-12-2009, 02:15 PM

about 44%

**Big** · 10-12-2009, 02:16 PM

you need proper diet and cardio, we don't recomment a cycle until you are below 15%

**local1102** · 10-12-2009, 02:19 PM

Thank you, i have alot of work ahead of me i just wanted a little push to help go in the right direction

**Big** · 10-12-2009, 02:21 PM

stick around and let us help you tweak your diet and training, with the proper plan results will start coming on quickly.

**chuckt12345** · 10-12-2009, 02:21 PM

dedication is all you need plain and simple,, without it you will not get down to 15%

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