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  1. 10-14-2009, 05:09 AM #1
    phoenix1
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    Smile new b

    whats going on guys from austraila i am 80kg trying to get to 85 with 11% fat
    think i am about 25% not good i use to do boxing, kick boxing but had stoped 4 2 years use to b 69kg with 6%body fat anyway gonna hit the iron thats the plan hight is 180 anyway wecome to all will keep u all posted happy days
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  2. 10-14-2009, 05:21 AM #2
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  3. 10-14-2009, 05:29 AM #3
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  4. 10-14-2009, 06:22 AM #4
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  5. 10-14-2009, 08:20 AM #5
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  6. 10-14-2009, 10:24 AM #6
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  7. 10-14-2009, 10:48 AM #7
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  8. 10-14-2009, 12:36 PM #8
    Test 01
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  9. 10-14-2009, 12:47 PM #9
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  10. 10-14-2009, 01:15 PM #10
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  11. 10-14-2009, 03:18 PM #11
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  12. 10-14-2009, 04:15 PM #12
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  13. 10-14-2009, 09:09 PM #13
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  14. 10-15-2009, 02:58 AM #14
    phoenix1
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    cheers guys trying to get the hang of it slowly
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