Late night meal/snack

[BigWiLL35]

What's a good late night supplement (shake) or meal that i could eat before i go to sleep at night? Since i'm sleeping for 7 - 8 hours my body is fasting.. and I wake up early AM to do my morning workout.. which is moderate intensity cardio.. i use the weights at night.

any suggestions?

thanks

[PC650]

i like 11 egg whites and 1 yolk with ground turkey and a little carbs.

[BigWiLL35]

that sounds like a little too much.. i'm trying to cut right now.. why so many eggs AND meat?

[PC650]

then try 10 whites. 0 fat, 40 grams protein

[PC650]

even when i cut i still add carbs and some ground turkey. but thats just me

[redz]

I like to have a casein protein shake.

[tboney]

I like to have a casein protein shake.

Thats what I have as well.

[BigWiLL35]

casein protein shake... that's something simple. what is a good brand/company that makes a legit casein shake..nothing too expensive

[redz]

I like to use ON Casein protein. It costs about $69 cdn for 5lbs. Probably a bit less down in the US.

[BigWiLL35]

anything else besides casein protein shake?

[redz]

cottage cheese is a good source of casein but I hate the stuff.

[POPS]

cottage cheese is a good source of casein but I hate the stuff.

good source but it has sugar. No good for cutting. I use casein religiously!!

[PC650]

ON is about $42.00 here in ca for 5 lbs

[PC650]

real food is optimal even when cutting guys just remember that. at least add plain oats to the shake if you do decide to have a shake. something your body can work on while zZzZzZz

[BigWiLL35]

anyone have a good casein protein that isnt so expensive? because along with my glutamine, protein, bcaa's, and all the other shit i get on a regular this is another one to add to the bunch haha and it isnt cheap from what i've seen so far

[PC650]

ON is prob one of the best proteins for your money

[BigWiLL35]

alright i'm going with ON casein protein shake.. its within my budget. anyone have suggestions on flavor?

ON is a very reputable company and i buy their whey protein religiously.

[PC650]

i dont think they offer too many flavor choices for casein i may be wrong though

[**TOP**]

I put 2 scoops of this with water in the fridge at night for about 10 min and it is like ice cream! It makes contest prep a breeze!


http://www.beverlyinternational.com/...Chocolate.html

[POPS]

alright i'm going with ON casein protein shake.. its within my budget. anyone have suggestions on flavor?

ON is a very reputable company and i buy their whey protein religiously.

I use vanilla. Its good and I use a hand mixer and blend it with ice cold water. Down the hatch!!

Same here. O.N. all the whey, lol!! I even use their bcaas......

[AlphaMaleDawg]

Ultra Peptide is the best casein product on the market for taste and quality. i swear by it and can never imagine myself switching