Fry egg white

[texasmk4]

What oil do most of you guys use to fry your egg whites?? i fry mine in olive oil

[PC650]

well i dont fry my eggs but if i did i would use olive oil

[kalspic]

correct me if im wrong but i believe once it hits smoking point it starts to turn into trans fat

[j4ever41]

if its does its miniscule,if im not mistaken it is very stable up to 200 or so degrees,with that being said i just use non stick pan with just a little pam

[xnotoriousx]

if its does its miniscule,if im not mistaken it is very stable up to 200 or so degrees,with that being said i just use non stick pan with just a little pam

My same route but I use some spray that has omeg3 in it some smart spray shit works wonderfully

[kalspic]

thats what i thought... nothing i would really be loosing sleep over. thanks for the confermation j4ever

[gangustahn]

olive oil or cooking spray.
I never knew they made a spray that has *****3. I will have to go and purchase that!