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Thread: Just joined

  1. 10-18-2009, 09:52 AM #1
    Gravillo is offline New Member
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    Oct 2009
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    9

    Just joined

    hey guys obviously im new here. i really enjoy going to the gym and i want improve myself naturaly before i hit the juice.

    well im 19 years old 5'6 155 lbs, i started working out when i was 16 but that was off and on. i didnt actually start going hard untill around april this year. i put on around 7 lbs since april though but i still dont have a good diet plan.

    i was hoping i could get some tips on a good diet or the best way to organize my week into a diet plan so i can get good natural gains and a good base before i start taking steriods.

    any help would be great thanks.
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  2. 10-18-2009, 12:00 PM #2
    stpete is offline Banned
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    Jun 2008
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    Welcome.
    You're not going to get a lot of help here, go to the diet section. Lots of good guys there to help.
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  3. 10-18-2009, 03:01 PM #3
    Razor172 is offline Junior Member
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    Sep 2009
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    welcome I use fitday.com to help me with my diet. it helps with planing my fat/carb/protien/cal. but yes alot of good help in the diet section of this site. read the stickies at the top on bulking and cutting
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  4. 10-18-2009, 03:43 PM #4
    elpropiotorvic's Avatar
    elpropiotorvic is offline Senior Member
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    Welcome bro
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  5. 10-18-2009, 04:41 PM #5
    ghettoboyd's Avatar
    ghettoboyd is offline VET
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    dont ask for a source thx
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    welcome bro and great attitude about learning how to diet and train natty for a while....wise move....take your time and absorbe all you can.....there are a lot of great peeps here willing to help those who help themselves....knowledge is power....
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  6. 10-18-2009, 07:47 PM #6
    stang is offline Associate Member
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    Aug 2002
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    usa
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    welcom to the site lots of people willing to help
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  7. 10-19-2009, 07:35 AM #7
    Monster87's Avatar
    Monster87 is offline Member
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    Welcome.
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  8. 10-19-2009, 04:31 PM #8
    ni4ni's Avatar
    ni4ni is offline Pharmaceutically Enhanced
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    welcome
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  9. 10-19-2009, 07:29 PM #9
    TITANIUM's Avatar
    TITANIUM is offline “SIS PACIS INSTRUO PRO BELLUM”
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