This is really for Nark but other's may help with advice

[paddy155]

I have been pretty busy with work over the last few day's so not had much time to sit down and construct my diet. Had so much going threw my mind lately with my diet and workout's. Been reading alot into slingshot training recently but anyway,diet first.

I have calculated that my maintenance kcal's is 2170 and my partner's is 1610. Basing our diet's on 50% pro, 30% carb's and 20% fat's I will consume roughly 1085 Kcal's for pro, 651 for carb's and 434 for fat's and my partner will consume 805 kcal's for pro, 483 for carb's and 322 for fat.

We have sat down and discussed roughly how many meal's we could consume daily and at what time's. I have also marked what each meal will consist of (pro,carb,fat) I have not added in any food choice's yet.

MEAL 1 6.00-6.30am (p/c)
MEAL 2 9.30am (p/c)
MEAL 3 12.30pm (p/c)
MEAL 4 4.00-4.30pm (p/c)
MEAL 5 Pre-workout 6.30pm (p/c)
WORKOUT
MEAL 6 Post workout 9.00pm (p/c)
MEAL 7 10.00pm (p/f)

All meal's will contain green's.

I have a couple of question's regarding the above.

1. How does the layout of the diet look ?
2. Am I leaving to much time in between meal's ?
3. If I have to consume roughly 434 Kcal's for fat , that would be 48 g. I reliase that most food's contain fat which could bring this down a little and leave not so much for the last meal, but I intend on eating super clean. Egg whites,sweet potatoes and green's. How much fat should be consumed in my last meal and which other's throughout the day should I include the remianing fat's ?

Thank's

[the big 1]

Meal 4 might be better eaten around 3.30pm.
just a little suggestion, im no expert.
Over all 48 grams isnt a great deal of fat to have in one day, so dont worry about fat.
The best place to have it in my opinion is pre workout. You dont need energy sources for your last meal coz your going to bed, Just have a protien meal. (it dont matter if theres a little fat in it though)

[Klimax]

Meal 4 might be better eaten around 3.30pm.
just a little suggestion, im no expert.
Over all 48 grams isnt a great deal of fat to have in one day, so dont worry about fat.
The best place to have it in my opinion is pre workout. You dont need energy sources for your last meal coz your going to bed, Just have a protien meal. (it dont matter if theres a little fat in it though)

Why do you say that a pro only meal before bed is good? Fat make digestion slower. That's exactly what we want before bed. Prewo instead there's no need to have much fat, because you look for fast digestion.

[**TOP**]

why do you say that a pro only meal before bed is good? Fat make digestion slower. That's exactly what we want before bed. Prewo instead there's no need to have much fat, because you look for fast digestion.

yup!

[chubbsub]

is this for cutting, bulking, or maintenance?

meal 2 or 3 could/should be a pro/fat meal

[paddy155]

cutting

[SuperLift]

Why do you say that a pro only meal before bed is good? Fat make digestion slower. That's exactly what we want before bed. Prewo instead there's no need to have much fat, because you look for fast digestion.

true, but you do need some fat before a workout. Im not saying in your "pre workout" meal but just in one of those meals.. I do agree with eating fat before bed though..