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Thread: Starting from the VERY bottom

  1. 10-19-2009, 01:42 PM #1
    BD67
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    Talking Starting from the VERY bottom

    Hi Everyone,

    Im a long time active individual thats watched myself start declining in recent years. I'm looking for all the knowledge I can obtain and I've only newly started to workout heavily. Previously It's all been through having an active life style. So I'm definitely a NEWB. I'd appreciate all help anyone can give me and Im really just looking to be about 190-200 and well chiseled and cut. Not to be huge.
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  2. 10-19-2009, 02:00 PM #2
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    Monster87
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    Welcome to the board bro!
    When you say you've started to decline, do you mean you've been slacking or just getting old?
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  3. 10-19-2009, 02:03 PM #3
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    elpropiotorvic
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    Welcome mate
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  4. 10-19-2009, 02:22 PM #4
    Razor172
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    welcome bro whats your stats
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  5. 10-19-2009, 02:27 PM #5
    BD67
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    Quote Originally Posted by Monster87 View Post
    Welcome to the board bro!
    When you say you've started to decline, do you mean you've been slacking or just getting old?
    Well both actually. Just overall in a rut and need to start at the very base and work my way up. I just got a gym memebership and I've been running for the past two weeks-im up to 2 miles and thats going flat out. Im in need of diet adjustment which Im trying to learn about now.

    Like I said TOTAL NEWB
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  6. 10-19-2009, 02:27 PM #6
    BD67
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    Quote Originally Posted by Razor172 View Post
    welcome bro whats your stats
    Gotta help me with that one man. I have no idea by what you mean

    Edit: Nevermind

    figured it out:

    6'0"
    196
    bf- 28%
    30 yrs
    Last edited by BD67; 10-19-2009 at 03:01 PM.
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  7. 10-19-2009, 02:38 PM #7
    BD67
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    Oh and thanks for all the welcomes. Didn't mean to be rude and all.
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  8. 10-19-2009, 03:11 PM #8
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    DSM4Life
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    The bottom can be fun....


    Now that you hit bottom there's only one other way to go.
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  9. 10-19-2009, 03:37 PM #9
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    Welcome aboard. There's some good info in the diet section to get you started.
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  10. 10-19-2009, 03:43 PM #10
    Razor172
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    hey bro im 42 going to be 43 and i do what 17 year olds wish they could do. I know i have a 17 year old and hes lazy most of the time
    so kick some bud dude
    Last edited by Razor172; 10-19-2009 at 03:46 PM. Reason: add text
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  11. 10-19-2009, 04:01 PM #11
    BD67
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    Quote Originally Posted by Razor172 View Post
    hey bro im 42 going to be 43 and i do what 17 year olds wish they could do. I know i have a 17 year old and hes lazy most of the time
    so kick some bud dude
    Nice man thanks. Good to hear it. I just wanna get in front of this before I'm truly in trouble....
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  12. 10-19-2009, 04:23 PM #12
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    welcome
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  13. 10-19-2009, 07:35 PM #13
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  14. 10-19-2009, 07:38 PM #14
    powerful intelligent
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    good luck. I know how that feel.
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  15. 10-19-2009, 08:29 PM #15
    stang
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    welcome good luck
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  16. 10-19-2009, 08:48 PM #16
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    welcome
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  17. 10-19-2009, 11:18 PM #17
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    welcome
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  18. 10-25-2009, 05:43 PM #18
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    welcome brah, Stats??
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  19. 10-25-2009, 06:18 PM #19
    BD67
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    Hey Guys.

    Wow Once again Thanks for all the Welcomes. Been liberally looking over the sight and see alot of great info. Looking forward to being an active member!
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  20. 10-26-2009, 10:32 AM #20
    Kibble
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    Welcome active member
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