I see a lot of formulas and other methods to determine specifics about setting up diets. I think a private, yet important factor is any medications the person is currently taking, and their subsequent effects on blood sugar, energy levels, and weight gain.
Lots of folks take anti-seizure or anti-depressant meds, both of which are known to cause unexplained weight gain. Anti-psych meds are well-known to severely disrupt blood sugar levels, and cause massive weight gain very quickly. Other drugs are known for their side effects of edema, increased sweating, fluctuations in body temp., GI problems, fatigue, and many more.
Disclosure here is not necessary, but please take into consideration that the meds you are taking may interfere with the calculations assessed here, and you will always achieve better benefits personalizing your situation as much as possible.
Reply With Quote
