Is my diet ok???

[Mean_machine14]

8:00am - Wake up - Protein Shake

8:30am - Breakfast - Porridge, 2 Bannanas, 1 Orange, 4 Eggs

9:30am - Gym - 1 Hour workout Consume 2 litres of water

10:30am - Finish workout -2 Bannanas, Protein Shake

11:30am - 1 can of Tuna, 1 Jacket Potato

14:00pm - Turkey Breast, Pasta

17:30pm - Chicken Breast, Sweetcorn, Carrots, Rice

20:00pm - Protein Shake, Cashew Nuts

23:00pm - Protein Shake, BED!!


Is this all ok if anyone could make some adjustments or pep it up a bit would be very greatful. thank

[D7M]

there are some general things, but it'd be tough to be more precise without your stats, goals and macros.

[Mean_machine14]

19 years old, 6ft tall, 180lbs, 14% bf and just want to get a litter bigger

[D7M]

macros?

for instance, how much "pasta" is in meal 6?

what's your total pro/cho/fat intake for the day?

[Mean_machine14]

Im not too sure as Bannanas, Oranges, Potatos, Carrots and sweetcorn do not say what pro/cho/fat they have in?

[D7M]

Im not too sure as Bannanas, Oranges, Potatos, Carrots and sweetcorn do not say what pro/cho/fat they have in?

fitday.com or calorieking

do some research and figure out exactly what's going into your body.

if you want the results, you'll do the homework.

[Mean_machine14]

thanks

[Mean_machine14]

is there a website that will work it all out for me?, that does'nt cost lol thanks

[D7M]

.........

calorieking