Anger issue's

**hummerman** · 10-20-2009, 10:09 AM

Anyone suffer anger issue's?

If so how do you control or deal with these issues?

I suffer anger issue's daily and not having any luck dealing with them.

Current not running any gear either but will be in the new year.

Also currently on bail for a assault charge so any advice on helping control this anger issue's would be very helpful.

Thanks

**jccnewbie** · 10-20-2009, 10:12 AM

Take saint johns wart. Chicks use it to calm their mood swings when the are pms. It helps keep your mood.... optomistic.

I take Cymbalta, I'm happy all the time.

**hummerman** · 10-20-2009, 10:19 AM

what is Cymbalta?

This is serious issue for me.

If i dont get some jail time for this offense then i will be getting some serious jail time on next one.

5th violent offence for me........errrrrrrrrr

**jccnewbie** · 10-20-2009, 10:24 AM

Cymbalta is an anti depressant. I get angry still while on it, but I find that all of my emotions are much more controlable. Talk to a doctor to see if there is something to keep your calm. Best of luck

**Mooseman33** · 10-20-2009, 10:26 AM

im going to go out on a limb here bro....do not take gear...

u need to fix these problems in ur life before u begin to alter ur chemicals.

i wish u the best of luck.

**hummerman** · 10-20-2009, 10:27 AM

I go back to doctor next week.

He didnt want to put me on meds till i did some visits with a shrink first.

Well to be honest...... The shrink just pissed me off even more.

**jccnewbie** · 10-20-2009, 10:29 AM

Originally Posted by hummerman

I go back to doctor next week.

He didnt want to put me on meds till i did some visits with a shrink first.

Well to be honest...... The shrink just pissed me off even more.

They have a tendancy to do that. They always try to "get to the root" of the anger, but they don't have to live with it. Tell the dr. your going to hurt someone. Legaly they have to put you on something.

**Mooseman33** · 10-20-2009, 10:31 AM

or they will lock u up in a mental ward...

**hummerman** · 10-20-2009, 10:32 AM

Originally Posted by Mooseman33

im going to go out on a limb here bro....do not take gear...

u need to fix these problems in ur life before u begin to alter ur chemicals.

i wish u the best of luck.

I agree 100%

Ashamed of the issue to.

Maybe doc will put me on meds.

**jccnewbie** · 10-20-2009, 10:35 AM

Originally Posted by Mooseman33

or they will lock u up in a mental ward...

They can't do that unless you show signs of clinical mental desease that would be an IMMEDIATE danger to yourself or others.

**hummerman** · 10-20-2009, 10:36 AM

Originally Posted by jccnewbie

They have a tendancy to do that. They always try to "get to the root" of the anger, but they don't have to live with it. Tell the dr. your going to hurt someone. Legaly they have to put you on something.

I dont think i would tell him im going to hurt someone. Im sure he would report me or something.

**energizer bunny** · 10-20-2009, 10:36 AM

have you ever tried a fighting sport....something you can chanel your anger into? a martial art...rugby or american football??

Get a punch bag....when you feel angry give it to the bag....

**jccnewbie** · 10-20-2009, 10:37 AM

Originally Posted by hummerman

I agree 100%

Ashamed of the issue to.

Maybe doc will put me on meds.

Don't be ashamed bro, we all have issues in life. Yours is unique to yourself. Get the help you need with meds now, keep going to the shrink. It sucks I know, but it is also healthy to have an outlet. Good luck and keep your head high.

**energizer bunny** · 10-20-2009, 10:38 AM

i dont mean when your angry hit the bag...because you cant controll when or were you get angry.....i mean hit a few times a week just to get out some aggresion out.....

**ghettoboyd** · 10-20-2009, 10:40 AM

what i dont understand is when you feel your about to loose it do you have no self controll?...i have anger issues myself but i avoid situations where i might find myself getting pissed......and when i am about to "loose it" i think about my daughter and how she needs her dad to stay out of jail and set a good example....thats why i am addicted to weight training and also have a heavy bag in my home gym so i can beat the shit out of that for a while.....both activities are my "outlet" for anger....oh yea and also my wifes hot ass....now theres a place i can really blow of some steam....anyways good luck...

**hummerman** · 10-20-2009, 10:43 AM

Originally Posted by energizer bunny

have you ever tried a fighting sport....something you can chanel your anger into? a martial art...rugby or american football??

Get a punch bag....when you feel angry give it to the bag....

No i havent tried anything like that no.

I dont suffer from all day anger but rather sudden rage anger. Like if someone is driving slow in front of me i get bent right out shape..... right to the point of driving into the back of them.

Its more of the typical daily morons that live in this world that piss me off. A good example is standing in the store waiting for a old bag to get her 150 lottery tickets....... takes 15mins........ Common sense would say let the guy go ahead of you thats standing there will a drink..... but no there not that smart.

Or the asshole that walks his horse of a dog by my house and lets him pile a monster shit on my lawn?????? And has enough nerve to shake his head at me when i take a shovel and throw his dog shit at him....... like come on.

**hummerman** · 10-20-2009, 10:45 AM

Originally Posted by ghettoboyd

what i dont understand is when you feel your about to loose it do you have no self controll?...i have anger issues myself but i avoid situations where i might find myself getting pissed......and when i am about to "loose it" i think about my daughter and how she needs her dad to stay out of jail and set a good example....thats why i am addicted to weight training and also have a heavy bag in my home gym so i can beat the shit out of that for a while.....both activities are my "outlet" for anger....oh yea and also my wifes hot ass....now theres a place i can really blow of some steam....anyways good luck...

I have been using the though of my kids to help control the sudden flip outs.

My wifes hot ass is a idea to ...........but she's the one that pisses me off at times to.......

**energizer bunny** · 10-20-2009, 10:49 AM

Originally Posted by hummerman

No i havent tried anything like that no.

I dont suffer from all day anger but rather sudden rage anger. Like if someone is driving slow in front of me i get bent right out shape..... right to the point of driving into the back of them.

Its more of the typical daily morons that live in this world that piss me off. A good example is standing in the store waiting for a old bag to get her 150 lottery tickets....... takes 15mins........ Common sense would say let the guy go ahead of you thats standing there will a drink..... but no there not that smart.

Or the asshole that walks his horse of a dog by my house and lets him pile a monster shit on my lawn?????? And has enough nerve to shake his head at me when i take a shovel and throw his dog shit at him....... like come on.

LOL......i think most people get anoyed/angry with those situations...i wouldnt crash into anyone tho......but i agree def good move on the dog shit throwing tho!!! that is def called for LOL.......

you should try boxing mate.....great hitting them bags 2 x a week

**hummerman** · 10-20-2009, 10:57 AM

This guy tries to tell me i dont own the first 15 feet of my property and i cant stop him from letting his dog shit there...... What ever then.... wont be long before i take a handfull and rub it in his mouthy face!

At start of summer i had a guy pull up to the passenger drive through and ordered 10 plus boxes of donuts and piles of coffee....... problem was he didnt have a passenger..... so he walks around his truck and stands at window loading this shit into his truck........ after about 5mins of it i pushed his truck forward with mine.....
Cost me 1200$ for his new bumper........and wasnt easy to say sorry after i realized how much of a moron i was for doing it.

Glad to hear im not the only one with this issue.

**hummerman** · 10-20-2009, 10:59 AM

Things that piss you off might be a good idea for a new thread........lol

**powerful intelligent** · 10-20-2009, 11:02 AM

hey, i understand. I am losing a marriage over this. I am addressing some issues i have with myself first. i noticed when i got angry with my wife i was verbaly abusive. I said things to her i never said to anyone else close to me.

**hummerman** · 10-20-2009, 11:05 AM

Originally Posted by powerful intelligent

hey, i understand. I am losing a marriage over this. I am addressing some issues i have with myself first. i noticed when i got angry with my wife i was verbaly abusive. I said things to her i never said to anyone else close to me.

Undergoing the same issue as you.
I feel like a total sack of shit to afterwards. And my wife is sick of the word sorry.
Its the worst feeling in the world. My wife thankfully is determined to hang with me and help me. Why she would i just dont understand.... She's a great person and a model.... She could do so much better than me thats forsure.

**dangerous dan** · 10-20-2009, 11:29 AM

whooooosarrrrrr or sing to yourself when driving...ever watched anger management '' im sooo pretty im so pretty , im so pretty and witty and gaaaayyy'' ....give it ago

**hummerman** · 10-20-2009, 11:52 AM

Originally Posted by dangerous dan

whooooosarrrrrr or sing to yourself when driving...ever watched anger management '' im sooo pretty im so pretty , im so pretty and witty and gaaaayyy'' ....give it ago

**dangerous dan** · 10-20-2009, 12:02 PM

haha nah i dont no...good to see you want to deal with it, alot of people just dont give a fuk and think when they flip its normal.

id agreee with bunny...fighting sports like boxing can help channel anger into somthing positive

**elpropiotorvic** · 10-20-2009, 12:22 PM

Mate..
Take on a serious traditional martial art... Shaolin or something traditional if u take mma they are just going to teach u how to fight.....and then u will be fvcked if the police finds out ur learning this

if they don't teach u meditation at whatever ur going to practice then go and take meditation for yourself ... Anger management doesn't ttreat the cause of the problem it only takes ur focus away... U can still xplode.... Meditate and rise above my man

**thai-lan** · 10-20-2009, 12:26 PM

Originally Posted by hummerman

Things that piss you off might be a good idea for a new thread........lol

we actually have that thread but its " things that piss you off in the gym "

**MaNiCC** · 10-20-2009, 12:52 PM

Anger is a human emotion so no need to be ashamed

I have what you call a Borderline personality disorder which includes emotionally unstable personality traits.

I have serious problems controlling my anger and often act on impulse instead of thinking first which it sounds you also do.

Things that Help me

i take a mood stabilizer called Venlafaxine xl which makes me more emotionally blunt, Relaxation techniques Help and also try doing something very demanding and physical like a contact sport

Anger is not a mental health problem so you will not be admitted to a psychiatric ward, unless you have a personality disorder like myself ( who also suffers from acute anxiety) and are threatening or attempting to hurt yourself, One last thing that will help is probably anger management or some sort of psychotherapy, i'm currently having cognitive analytical therapy with a consultant psychologist and it is to some degree helping me

Pm me if you want anymore advice on it

Good luck Bro

MaNiCC

**hummerman** · 10-20-2009, 02:13 PM

Thanks for all the great advice......

I start a anger management course in november so that may help aswell.

Im going to suggest trying some meds when i go see my doctor next week and see how they affect my flying of the handle.

Id love to be able to include a contact sport but i know i dont have time. Just training chews up alot of time as it is and not to mention two young boys.

My biggest issue is the fact i can see my kids picking up my anger issue's already. They scream and even hit each other when there mad..... Not good at all. That alone causes the biggest shame of all. Teaching my own childern to be a violent jackass like myself. Often i think i should walk away from my family as its not good at all for them to see my actions and verbal rants.

**powerful intelligent** · 10-20-2009, 05:22 PM

Originally Posted by hummerman

Thanks for all the great advice......

I start a anger management course in november so that may help aswell.

Im going to suggest trying some meds when i go see my doctor next week and see how they affect my flying of the handle.

Id love to be able to include a contact sport but i know i dont have time. Just training chews up alot of time as it is and not to mention two young boys.

My biggest issue is the fact i can see my kids picking up my anger issue's already. They scream and even hit each other when there mad..... Not good at all. That alone causes the biggest shame of all. Teaching my own childern to be a violent jackass like myself. Often i think i should walk away from my family as its not good at all for them to see my actions and verbal rants.

Keep you loved ones in your mind. think of why you are getting the help you need. think of how unhappy you and your family will be broken up. find something that takes you to that place when you feel happy with them. perhaps you will be able to control your anger better.

**Older lifter** · 10-20-2009, 09:12 PM

Lmao, living in Asia i always have anger issues, always getting f**ked over... But its easy here, you hit one you get kicked out,,,, that stops you most of the time

**RuhlFreak55** · 10-20-2009, 09:38 PM

I have anger issues in the extreme...but i can control them to keep them from ending up in violence most of the time....
i think most of what has helped me is lifting weights....

**lovbyts** · 10-21-2009, 02:51 AM

Originally Posted by Older lifter

Lmao, living in Asia i always have anger issues, always getting f**ked over... But its easy here, you hit one you get kicked out,,,, that stops you most of the time

Usually by everyone he knows or any other Asian in the near vicinity if you aren't Asian. No such thing as a fair fight there LOL

If you are ever visiting an Asian country and in a confrontation it's best to bow out, loose face than to loose your life.

I still love the analogy of throwing the dog sh*t back at the guy

**Friend** · 10-21-2009, 02:58 AM

You wouldn't like me when i'm angry.

**DSM4Life** · 10-21-2009, 06:07 AM

Originally Posted by hummerman

Anyone suffer anger issue's?

If so how do you control or deal with these issues?

I suffer anger issue's daily and not having any luck dealing with them.

Current not running any gear either but will be in the new year.

Also currently on bail for a assault charge so any advice on helping control this anger issue's would be very helpful.

Thanks

Here's some motivation to help walk more of the straight arrow , jail time.

**hummerman** · 10-21-2009, 08:22 AM

Jail time will feed the fire or my anger

**Nooomoto** · 10-21-2009, 10:11 AM

Pick up a contact sport...football, rugby, some kind of martial arts...helped me out.

**chuckt12345** · 10-21-2009, 10:15 AM

assualt n battery? what were your offenses previously
ive dont the anger management classes,, there not gonna solve your problems because that is somethign that is hard wired and/or chemical/hormonal

**RuhlFreak55** · 10-21-2009, 10:18 AM

Originally Posted by Friend

You wouldn't like me when i'm angry.

i really gotta work out a year here where i'm lean enough come halloween to pull hulk off with style

**Voland** · 10-21-2009, 10:20 AM

Anger is a myth.

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