Diet Help

[indcolts8718]

- 16 years old
- Male
- 170 lbs.
- 5 ft. 9
- Really don't know BF - 34 waist help?

Just looking to lose A LOT of bodyfat, slim down as much as possible, and gain muscle. Going to the gym Monday - Friday. Routine goes as:

Back - Monday
Legs - Tuesday
Chest - Wednesday
Shoulders - Thursday
Arms - Friday
Saturday - Off
Sunday - Off

Im going to be doing HIIT Training on empty stomach AM cardio on Monday, Wednesday, and Friday and abs on Tuesday and Thursday.

Morning - 7:00
- 4 eggs; Boiled - 2 w\ yolk
- 1 Cup Oats w\ Fat Free Milk & Raisins

Lunch - 10:45 (I have school and this is my lunch period)
- 6 Pieces of Turkey or Roast Beef
- 2 Pieces of WW Bread

After School - 3:15
- Can of Tuna

Midday - 5:15
- Elite Shake

Dinner - 7:00
- 6-8 oz. Steak
- Baked Sweet Potato
- Brown Rice w\ Chopped Broccilli & Carrots

After Gym
- Pro-Nos Shake

Just looking for someone to help me out, see what I should add\remove.

[**TOP**]

Thats really not alot of food brotha,do you think you could put some shakes together and put them in your locker? And i didnt see many fats in there. Pics would help with your bodyfat prob.