Diet tren ace/test prop

[iraqiwarrior]

6:50
6 eggs (4 whites, 2 whole) 260 cal
2 Slieces 100% whole wheat bread 140 cal
100% ON whey shake w/ milk 260 cal

11:00
2 wheat tortillas w/e chicken/ cheese 500cal

1:00 100% ON whey shake w/ water 120 cal

3:00 2 servings of skinless chicken 260 cal

6:00 bannnana pre workout 160 cal

8:00 100% On whey shake w/milk 260 cal

10:00 2 servings of low fat cottage chese (caseinn) right before bed


hows that lookin? anything i should change

[D7M]

what are your total macros?

off the top of my head, I'd say you need more food pre-work out, and less shakes,

[iraqiwarrior]

wutcha mean macro? hmmm what should i eat pre workout ussually a bannanna gets my energy up

[**TOP**]

wutcha mean macro? hmmm what should i eat pre workout ussually a bannanna gets my energy up

Damnit you've got to be kidding me!!!!!!!!!!!!!!!!



http://forums.steroid.com/showthread.php?t=405147

[D7M]

macros...the break down of pro/fat/carbs.

I'd go with some complex carbs pre-work out, but that just me.

If I had a banana pre-wo, I'd be starving, lol.

[D7M]

Damnit you've got to be kidding me!!!!!!!!!!!!!!!!



http://forums.steroid.com/showthread.php?t=405147

trust me, I understand your frustration.

But how did that thread answer his question about what macros mean?

[**TOP**]

[QUOTE=D7M;4917258]trust me, I understand your frustration.

But how did that thread answer his question about what macros mean?[/QUOTE]

Here we go!!

http://www.mckinley.illinois.edu/Han...onutrients.htm

[iraqiwarrior]

oh sorry im new to this site mines like this 50% protein 30% carb 20% fat

[D7M]

Here we go!!

http://www.mckinley.illinois.edu/Han...onutrients.htm

[SuperLift]

bro you need some more solid food in ya!