Best 5000cal diet ever. Want to get buff, click here.

[Trying to bench 200]

Here you go. I used for 2 months with outstanding results. Not just in muscle mass, but my overall health has been substantially increased. Trust me, do this, and it will be like your born again.

6:00 am Breakfast:

56 grams Protein powder
3 cups Milk, low fat (1%)
2 cups Cereal, cold
2 cups Blueberries
6 tbsp Almonds, slivered
77g P - 99g C - 18g F
Calories: 866

9:00 am Snack:

1/2 cup Cottage cheese, light/low fat
56 grams Protein powder
2 cups Grapes
3 tbsp Barley
1 1/5 oz Sunflower seeds
70g P - 90g C - 18g F
Calories: 802

12:00 pm Lunch:

4 1/2 oz Chicken breast
4 oz Cheese, low or non fat
4 cups Vegetable soup
4 Crackers
3 whole Pita
12 Peanuts
77g P - 99g C - 18g F
Calories: 866

3:00 pm Snack:

49 grams Protein powder
1 1/2 cups Yogurt, plain, low fat
1 1/2 tbsp Barley
3 tbsp Almonds, slivered
1 tsp Olive, Flax, Hemp or Salmon Oils
2 Tangerines
70g P - 99g C - 18g F
Calories: 802

6:00 pm Dinner:

11 oz Beef, lean cuts
4 cups Cauliflower
2 cups Rice
6 tbsp Almonds, slivered
1 1/3 cups Fruit juice
77g P - 99g C - 18g F
Calories: 866

9:00 pm Snack:

11 oz Turkey breast, skinless
2 cups Chickpeas
1 cup Mushrooms
1/4 cup Onions
1 head Lettuce, iceberg
3 cups Cherry tomatoes
6 tbsp Almonds, slivered
77g P - 99g C -18g F
Calories: 866

Total Daily Portions: Protein: 441g Carbohydrates: 567g Fat: 108g Calories: 5004

[dd0316]

looks interesting, i may try it
but wayy too much protein powder imho.
id rather eat real food.

what were your results
pictures? Stats? #'s etc

[FireGuy]

Somehow that diet and the name "trying to bench 200" dont go together. I would expect "trying to bench 500" on that many calories. Eat that for 6 months and you will be "trying to not be obese".

[dd0316]

i was gonna comment but decided against it
FML, i need to cut some bf around the hips..these weight gainers and bulk diets are getting to me

[G4R]

This would be great in the Diet Section

[CaliPhotog]

Somehow that diet and the name "trying to bench 200" dont go together. I would expect "trying to bench 500" on that many calories. Eat that for 6 months and you will be "trying to not be obese".

Almost EXACTLY what I was thinking! On top of that, it is ignorant to assume that everybody that wants to gain needs to eat 5000 kCal

[j4ever41]

personally i would get fat as hell on that diet.

[laduem88]

Somehow that diet and the name "trying to bench 200" dont go together. I would expect "trying to bench 500" on that many calories. Eat that for 6 months and you will be "trying to not be obese".

hey now maybe he ment 200kg or 200 tons haha


but seriously i would be fat as hell if i ate all that

[Okinawa_Power]

Somehow that diet and the name "trying to bench 200" dont go together. I would expect "trying to bench 500" on that many calories. Eat that for 6 months and you will be "trying to not be obese".

[premedreject]

Your breakfast sucks.

[stpete]

Too many powders for me.

[Klimax]

I don't see why every meal has the same macros. Results you had with that diet regarding bf?
Were you on cycle? What was your training routine?

[FireGuy]

Milk, Cheese, Crackers, Vegetable Soup, Fruit Juice and enough fructose to fill 5 livers full of glycogen. I am assuming this entire thing is a joke.

[Trying to bench 200]

Milk, Cheese, Crackers, Vegetable Soup, Fruit Juice and enough fructose to fill 5 livers full of glycogen. I am assuming this entire thing is a joke.

Yeah real funny huh? Its not a joke. Natural body builders have been known to match up with steroid users with diets like these. So how about you stop just putting this diet down and give some real constructive criticism. Thank you.

[Critical Mass]

Too many shakes? I only see 2. Diet is a little to complicated for my taste.

[**TOP**]

Yeah real funny huh? Its not a joke. Natural body builders have been known to match up with steroid users with diets like these. So how about you stop just putting this diet down and give some real constructive criticism. Thank you.

That was his constructive critisism, he is right! Post some pics of yourself and make us all shut our mouth,this will give you the cred. or lack there of!

[FireGuy]

Yeah real funny huh? Its not a joke. Natural body builders have been known to match up with steroid users with diets like these. So how about you stop just putting this diet down and give some real constructive criticism. Thank you.

Well...being I competed naturally for nearly two decades and never ran my calories to near that level or ate any of the junk listed I feel somewhat qualified to critisize.

[elpropiotorvic]

OP
here's where u throw in a very very good yo mama joke, photoshop a pic of Ronnie with ur face or sign up with another name

[yannick35]

OMG gained 10 pounds of fat reading this

[yannick35]

personally i would get fat as hell on that diet.

Same here, being 37 now and having issues losing at around 2400 cals a day imagine, and that comes from clean foods, cutting out sugar and high glycemic carbs.

[audis4]

Here you go. I used for 2 months with outstanding results. Not just in muscle mass, but my overall health has been substantially increased. Trust me, do this, and it will be like your born again.

6:00 am Breakfast:

56 grams Protein powder
3 cups Milk, low fat (1%)
2 cups Cereal, cold
2 cups Blueberries
6 tbsp Almonds, slivered
77g P - 99g C - 18g F
Calories: 866

9:00 am Snack:

1/2 cup Cottage cheese, light/low fat
56 grams Protein powder
2 cups Grapes
3 tbsp Barley
1 1/5 oz Sunflower seeds
70g P - 90g C - 18g F
Calories: 802

12:00 pm Lunch:

4 1/2 oz Chicken breast
4 oz Cheese, low or non fat
4 cups Vegetable soup
4 Crackers
3 whole Pita
12 Peanuts
77g P - 99g C - 18g F
Calories: 866

3:00 pm Snack:

49 grams Protein powder
1 1/2 cups Yogurt, plain, low fat
1 1/2 tbsp Barley
3 tbsp Almonds, slivered
1 tsp Olive, Flax, Hemp or Salmon Oils
2 Tangerines
70g P - 99g C - 18g F
Calories: 802

6:00 pm Dinner:

11 oz Beef, lean cuts
4 cups Cauliflower
2 cups Rice
6 tbsp Almonds, slivered
1 1/3 cups Fruit juice
77g P - 99g C - 18g F
Calories: 866

9:00 pm Snack:

11 oz Turkey breast, skinless
2 cups Chickpeas
1 cup Mushrooms
1/4 cup Onions
1 head Lettuce, iceberg
3 cups Cherry tomatoes
6 tbsp Almonds, slivered
77g P - 99g C -18g F
Calories: 866

Total Daily Portions: Protein: 441g Carbohydrates: 567g Fat: 108g Calories: 5004

thanks mr. 133 pounder :/

[Twist]

no need to be mean.
But way too much garbage food in this diet. Too many powders. maybe ok for severe ecto like me but I eat almost this much (4k cals) in good quality food.
grow it, hunt it, pick it = eat it.

[collar]

this is just a joke, you cant just go around and saying eat 5000cal your all good to go.

[New Guy 1234]

9:00 pm Snack:

11 oz Turkey breast, skinless
2 cups Chickpeas
1 cup Mushrooms
1/4 cup Onions
1 head Lettuce, iceberg
3 cups Cherry tomatoes
6 tbsp Almonds, slivered
77g P - 99g C -18g F
Calories: 866

Total Daily Portions: Protein: 441g Carbohydrates: 567g Fat: 108g Calories: 5004

This is Halarious
if I had the time i would goto the grocery store and buy every item for this 9 oclock snack just to show how ridiculous this is.

If I was on your diet plan My day would be spent 30% preparing meals/40% eating these meals/ 10% on the can and the other 20% of my life dedicated to working out and sleeping