Basic outline of my diet, what you think

[bigguyz09]

Breakfast:
Egg whites
2 Morningstar Farms Maple Flavored Veggie Sausage Patties
3 glasses of water

Snack: protein shake(peanut butter, banana, low fat milk)

Lunch: large salad (lettuce carrot and cucumbers) and low fat salad dressing

Snack: V8 tomato juice or roast and a piece of cheese (no bread or mayo)

Dinner: Salad consisting of everything from lunch and a large piece of chicken/fish

After workout: large shake conisting of same thing from before, also i walk

around with a water bottle all day long for water intake
taking fish oil and animals backs for eveything else

what do you guys thing

[elpropiotorvic]

what are your goals?

[bigguyz09]

right now im doing some testosterone cypionate, and dbol (for a month to kick start and finishing with some winni for the last month, 12 week cycle....trying to add size while stilling trying to stay lean

[elpropiotorvic]

ok
I WOULD DROP THE CYCLE NOW BEFORE WASTING THE JUICE ON THIS DIET

brother :

Im not trying to come across like a d!ck, please excuse me if I am.
I dont think your diet is bad...i think it sucks...
how much do u weigh?
whats ur height...
bf%
training exp
cycle exp

[**TOP**]

Breakfast:
Egg whites How many?
2 Morningstar Farms Maple Flavored Veggie Sausage Patties what this?
3 glasses of water you need to be drinking 1-2 gallons per day!!

Snack: protein shake(peanut butter, banana, low fat milk) Needs to be Natural peanut butter,why the banana why the milk
Lunch: large salad (lettuce carrot and cucumbers) and low fat salad dressing you need to add protein here and fish oil!

Snack: V8 tomato juice or roast and a piece of cheese (no bread or mayo)
v8 juice or roast?? thats night and day keep the roast cut the cheese add fish oil

Dinner: Salad consisting of everything from lunch and a large piece of chicken/fish sounds good add fish oil

After workout: large shake conisting of same thing from before, also i walk
same thing as before?
around with a water bottle all day long for water intake
taking fish oil and animals backs for eveything else

what do you guys thing

Age
height
weight
bf%

Best it can be cleaned with what im workin with! Assuming you wanna build muscle lose fat

[**TOP**]

OP,he isnt trying to be a dick but you have commited one of the biggest(in my opinion) no...no's fix the diet before the cycle man!!!!

[bigguyz09]

6' 200pds 10% bf, been training for about 2 yrs hard now, this is my third cycle

[**TOP**]

6' 200pds 10% bf, been training for about 2 yrs hard now, this is my third cycle

Why NOW have you decided diet is important?

[bigguyz09]

Age
height
weight
bf%

Best it can be cleaned with what im workin with! Assuming you wanna build muscle lose fat

1.I am always walking around with a nalgene all day long i drink way more then a gallon of water a day.

2.I add the milk and banana cause i blend everything together, should i buy a fruit flavored protein and just take it with water?

3.I take fish oil everyday along with, animal pack

4. Should i eat the roast beef or turkey with a piece of cheese for a snack everyday or is the V8 ok?

[bigguyz09]

Why NOW have you decided diet is important?

I just started my cycle its been one week and that is what i have been eating

[**TOP**]

I just started my cycle its been one week and that is what i have been eating

You just said it was your 3rd cycle??

[**TOP**]

1.I am always walking around with a nalgene all day long i drink way more then a gallon of water a day.

2.I add the milk and banana cause i blend everything together, should i buy a fruit flavored protein and just take it with water? Fruit flavoed? you tried chocalate and water? The banana and milk are just adding unneeded fat and sugar.
3.I take fish oil everyday along with, animal pack

4. Should i eat the roast beef or turkey with a piece of cheese for a snack everyday or is the V8 ok?

Iwouldnt do the cheese either,i would sub the v8 for 2 cups of veggies,maybe broccoli

[bigguyz09]

it is my third cycle, but i am saying that i started it last monday, and what i posted is what i have been eating this week, and i wanted to no what other people thought of it...i no it need some help

[**TOP**]

it is my third cycle, but i am saying that i started it last monday, and what i posted is what i have been eating this week, and i wanted to no what other people thought of it...i no it need some help

Its your 3rd cycle and you have started the previous cycle monday i get that, what im asking is why has it taken you 3 cycles to finally think to yourself,"hey i need to get my diet looked at?"

[bigguyz09]

Iwouldnt do the cheese either,i would sub the v8 for 2 cups of veggies,maybe broccoli

I hate broccoli and veggies that why i had to move to the V8, i have tried to force them down with water but it just doesn't work. What do you think of the overall diet tho?

[**TOP**]

I hate broccoli and veggies that why i had to move to the V8, i have tried to force them down with water but it just doesn't work. What do you think of the overall diet tho?

Not sure what to do with this guy fellas!

[bigguyz09]

Its your 3rd cycle and you have started the previous cycle monday i get that, what im asking is why has it taken you 3 cycles to finally think to yourself,"hey i need to get my diet looked at?"

Oh oh gotcha, no when i did my others i got a diet from a trainer and i lost the paper that i had it on, it was over 6 months ago as well just want to make sure im on the right path

[bigguyz09]

Not sure what to do with this fella!

I don't think the V8 is gonna kill me, i get my veggies from my dinner and lunch as well

[**TOP**]

I don't think the V8 is gonna kill me, i get my veggies from my dinner and lunch as well

Let me break it down for you the way i see things! First i never said the v8 was gonna kill you,i said it would be better,which it would be,to add real veggies,if you dont want to thats fine do what you would like. Second to me AAS are for someone thats gonna be willing to do the research and time that it takes to be the best they can be. It bothers me that you have done 2 and a half cycles and your wondering about V8 juice!! Im trying to help you but im not sure if i can!

Sorry if i sound angry im not i just want you to understand the severity of diet.

[**TOP**]

You also do know there are absolutely zero carbs in your whole freakin diet?????????????????????????????????????

[Twist]

Make a new diet with carbs fat and good sources of protein in every meal, then get that critiqued.

[collar]

that died is horrid bro.

stop the cycle and fix the diet, actually create a new one what am i saying.

pro/carbs/fats.

[bigguyz09]

ok thanks