is my diet good?

[AMHF]

whats everyone

im just wondering if my diet is good enough:

my status:

210 lb
180 cm
bf%: around 16%
lifting : 4 years


meal1: 3 eggs with whole wheat bagel with cream cheese and a coffee
meal2: hydro whey protein shake(pure)
meal3: half chicken with cucumbers and carrots
meal4: tuna with (cucumbers salad: contains lemon, yogurt and mints)
meat5: some fruits (a nice boost just b4 i hit the gym) work out at 9 pm ED
meal6: protein shake

does it sound like nice cutting plan? honestly,sometimes i fail due to being busy with school, but i try...

thanx guys

[Twist]

whats everyone

im just wondering if my diet is good enough:

my status:

210 lb
180 cm
bf%: around 16%
lifting : 4 years


meal1: 3 eggs with whole wheat bagel with cream cheese and a coffee
meal2: hydro whey protein shake(pure)
meal3: half chicken with cucumbers and carrots
meal4: tuna with (cucumbers salad: contains lemon, yogurt and mints)
meat5: some fruits (a nice boost just b4 i hit the gym) work out at 9 pm ED
meal6: protein shake

does it sound like nice cutting plan? honestly,sometimes i fail due to being busy with school, but i try...

thanx guys

Short answer = no



Long answer
1. more eggs - 3 whole eggs, 5 egg whites
try to add a green veggie like spinach in your eggs that is a good idea
IF you keep the bagel use a small amount of cream cheese

2. make a new meal - if cutting make it a protein and fat meal like chicken and 1/4 - 1/2 of an avocado, if bulking or maintenance make it chicken and veggies or 1/2 - 1whole sweet potato

3. chicken is good, but you need better veggies, try broccoli or green beans or peas but careful if you are carb sensitive peas are carb dense

4. tuna = good
everything else in this meal = bad
keep the tuna and choose a better side

5. I don't recommend fruit. pick a better food with protein and maybe some slow digesting carbs. example would be lean beef and some sweet potato

6. No go on the shake sir. get a real meal in our life

[elpropiotorvic]

I agree with the above but u could also add not so low GI carbs before workout

[Critical Mass]

Add more eggs for your breakfast.
Add some rice,oats etc.
Eat some real food after training.

The most important meals are breakfast,pre workout and post workout.
Here you should eat the largest and more carbs.

I bet you couldnt survive 1 week of that diet you presented,its better to start out slow and gradually lower the carbs. Use the weight and mirror as your guidence tools. My 2 cents.

[AMHF]

Short answer = no



Long answer
1. more eggs - 3 whole eggs, 5 egg whites
try to add a green veggie like spinach in your eggs that is a good idea
IF you keep the bagel use a small amount of cream cheese

2. make a new meal - if cutting make it a protein and fat meal like chicken and 1/4 - 1/2 of an avocado, if bulking or maintenance make it chicken and veggies or 1/2 - 1whole sweet potato

3. chicken is good, but you need better veggies, try broccoli or green beans or peas but careful if you are carb sensitive peas are carb dense

4. tuna = good
everything else in this meal = bad
keep the tuna and choose a better side

5. I don't recommend fruit. pick a better food with protein and maybe some slow digesting carbs. example would be lean beef and some sweet potato

6. No go on the shake sir. get a real meal in our life

thanx for the clarification bro, im just wondering why fruits are not a good idea for pre workout??

[Twist]

I am a believer in no high gi carbs at all and no simple sugars. if anything preworkout you will need complex carbs and proteins, fast digesting ones will leave you hung dry mid workout.