please read, glutamine

[olbama]

what is a good daily dosage? im looking at 5 grams before bed, should i do more during the day and before bed?HELP!

[painintheazz]

I usually use 10 - 15g per day. 5g before bed, 5g after my workout (around 7:30am) and then with my 3pm protein shake. Have had good results with that breakdown.

Pain

[wrstlr69sdnl]

I usually have 15grams per day 5g before and after workout and 5g before bed

[BIG TEXAN]

I've heard that you at least want 7 grams a day but will see good results between 15-20 grams a day.

[saboudian]

Depends, when i'm cutting i take a lot more as i'm try to preserve muscle. Postworkout, i don' take any because there's already enough in my protein.

[chinups]

I heard if you add a little water to make it pasty you can rub it all over your balls. For some reason it absorbs better.

[saboudian]

Originally posted by chinups
I heard if you add a little water to make it pasty you can rub it all over your balls. For some reason it absorbs better.

I hope thats a joke.

[ireloaded9]

HEHEHEHHE !!!!

[BIG TEXAN]

Originally posted by chinups
I heard if you add a little water to make it pasty you can rub it all over your balls. For some reason it absorbs better.

I heard to do thisand bake it untill it hardens and use it as a suppository(spelling). Now that's absorption!