yet again another newbie :(

[shadydd24]

Im a solider deployed in iraq and got swindled once already, just trying to learn the ropes and not let i happen again. Good information so far. where can i post pics to see if they were ligit or not?

[Monster87]

What up bro...
http://forums.steroid.com/forumdisplay.php?f=8
Welcome!

[shadydd24]

thanks for the welcome. I know i gotta wait a while to ask questions so im just trying to read around to get some info. Im still trying to get the rules down to haha. I do have a question as to cardio/strength training. Back when i was in high school and college i wrestled and there really wasnt a huge diffrence when i upped my cardio to cut weight, but as i get older the less cardio i do the softer my midsection gets and the more i do it counters my muscle gain. What is a good mix of both? right now i do 2-3 of cardio a week usally after a workout session. Would it be better to mix it up with one in the morning and one in the afternoon?

[Monster87]

Are you keeping track of your heart rate during cardio sessions? If it goes too high you will burn muscle, keeping it at 60-65% of your max heart rate (220-age) will allow you to burn fat most efficiently without burning off muscle. Four 45 min sessions a week in this range is very effective.

[stpete]

Welcome

[3day]

Welcome

[shadydd24]

its kinda hard to keep track.. im in a very undeveloped place so we got some ghetto as stuff to work with. just kinda running haha. Ive read it different ways in different books about when to do cardio.. before after workout and different times all together. I never really had to worry about cardio till about now so this is kinda a new area to me. I know all body types are different so things for you wont necessarily work for me.

[dosXX]

welcome and be safe out there brah we appreciate everything you're doing there.

[powerful intelligent]

dude be careful posting pictures of yourself here. You are a military man. If anyone got whiff that you were doing this and they knew you you could get into trouble. Trust me been there done that with the military. Welcome to the forum

[midknight]

welcome ...as for out in the sticks...remember a second hand on the watch and for every ten seconds will help keep you heart rate under control...we dont ever wanna lose muscle to cardio ,...even less to poor diet...

[JPO]

Welcome aboard..

[Kibble]

Yeah bro, the military will not test for steroids unless you give them a reason. There are a lot of military personell on here, so someone you know may be watching you

[shadydd24]

yeah for some reason it wont delete the pic.. ive been trying since the day i put it up.. but thanks for the well wishes.. dont worry im one of the people who piss people haha... i only got 2 months before i go home.... i know i cant ask about gear so and good sups out there so far? im taking the new no shotgun.. i like it better then anything else so far and just started the motrophin and cytoleanv2...