Critique my Diet please!

[homicidal]

24 yr old
5'7
180

Meal 1- + 1 cup shredded wheat cereal in about half cup skim milk, 4 scrambled eggs (lately have been doing just egg whites, not sure if it makes big difference)

Meal 2- 1 can of tuna with mayo on whole wheat pita bread and 1 cup of skim milk

Meal 3- 8oz. chicken breast, brown rice

Preworkout- 1 scoop whey protein, 5g glutamine, 5g creatine in 1 cup skim milk

Postworkout- 1scoop whey, 5g creatine in 1cup skim milk, and a protein bar

Meal 6- Some sort of fish(salmon etc..) usually with vegetable and rice


Don't really get a lot of red meat daily, but I have red meat a few times a week at least in large portions.

I know this isn't quite detailed enough but please let me know what you think.

[FireGuy]

24 yr old
5'7
180

Meal 1- + 1 cup shredded wheat cereal in about half cup skim milk, 4 scrambled eggs (lately have been doing just egg whites, not sure if it makes big difference)

Meal 2- 1 can of tuna with mayo on whole wheat pita bread and 1 cup of skim milk

Meal 3- 8oz. chicken breast, brown rice

Preworkout- 1 scoop whey protein, 5g glutamine, 5g creatine in 1 cup skim milk

Postworkout- 1scoop whey, 5g creatine in 1cup skim milk, and a protein bar

Meal 6- Some sort of fish(salmon etc..) usually with vegetable and rice


Don't really get a lot of red meat daily, but I have red meat a few times a week at least in large portions.

I know this isn't quite detailed enough but please let me know what you think.

If you can give Macro totals, currect bf%, cardio schedule and what your goals are it would be easier to advise you.

[Valac]

add in a meal 7
casein shake and 20ml flax seed oil b4 bed and a multi v

[Critical Mass]

I would def add in some fruit or maltodex right after workout.

[homicidal]

thanks guys, i'll get macro totals and more detail soon (macro totals are just carb/protein/fat/calorie amounts right?), just been dealing with a nasty infection last couple days

[lovbyts]

Where is the update?