just a question

[drdeath613]

i was thinking of using ground turkey in my diet a 1lb roll split into 2 meals heres the stats from fitday

Calories

1,057.1
Calories from Fat
533.5
Fat
59.2g
91%
Saturated Fat
15.2g
76%
Polyunsaturated Fat
14.5g
Monounsaturated Fat
22.0g
Cholesterol
458.8mg
153%
Sodium
1,945.7mg
81%
Potassium
1,214.8mg
35%
Carbohydrate
0.0g
0%
Dietary Fiber
0.0g
0%
Protein
123.1g
246%
Alcohol
0.0g

heres my problem chicken cost so much id be eating damn near a bag a day at almost 10 bucks a pop and i dont have the kinda cash so with tuna and eggs would this work as a a good replacment since i dont eat red meat

[**TOP**]

It would be a smarter idea to break that in to several meals instead of just 2!!

[drdeath613]

It would be a smarter idea to break that in to several meals instead of just 2!!

well yea i ment it was going to be in four parts two meals befor and after workout

perfectbeast made this diet for me back in 08

Meal 1 - 5 egg whites (cal 80, pro18), Oats 80g (cal295 carb51 pro12 fat5), 1scoop whey (cal112, carb2.5, pro23, fat1.5). sprinkle cinnamon. TOTALS - Cal 485, carbs 53 pro 50, Fat 6.5

WORKOUT

PWO - 2 scoop whey (cal224, carb5, pro46, fat3), WMS 80g (cal280 carb68) TOTALS – Cal519, carbs73, pro58 fat 3

PPWO - Tuna 1/2 tin (cal 72,carb0 pro15 ), Oats 80g (cal295 carb51 pro12 fat4) 1scoop whey (cal112, carb2.5, pro23, fat1.5) TOTALS – cal480 carbs53 pro50 fat5.5

meal 4 - 175g chicken (cal289 pro54 fat5) Coconut Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14

Meal 5 - 175g chicken (cal289 pro54 fat5) Flax Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14

Meal 6 - 175g chicken (cal289 pro54 fat5) hemp Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14

Before Bed – Lean Mince200g (cal328 pro51 fat12) TOTALS cal328 pro51 fat12

DAILY TOTAL Cal 2928Carbs 179 Protein 360 fat 68.5

but i failed cuz i couldnt afford eating 3 pieces of chicken a day at the cost

so im trying to make up a good solid diet with egg whites ground turkey and tuna as my main protein

[**TOP**]

so im trying to make up a good solid diet with egg whites ground turkey and tuna as my main protein

Looks fine just use the turkey like you said you were going to and it will work!! Good luck!....TOPHER