slingshot training questions

[swolnog]

so for the 8 week reload rep ranges are suppose to be between 8-12? and deload is 4-6?

so u lift more weight with the 2 week deload?

the slingshot pryamid is high and low rep ranges when would u use that during deload or reload?

[lovbyts]

http://forum.bodybuilding.com/showthread.php?t=4713823

[Ronnie Rowland]

http://forum.bodybuilding.com/showthread.php?t=4713823

This was the old version so disregard..

[Ronnie Rowland]

so for the 8 week reload rep ranges are suppose to be between 8-12? And deload is 4-6? that's the best plan for compound exercises but those with sore joints can do high reps (12-15) during deload
so u lift more weight with the 2 week deload? yes
the slingshot pryamid is high and low rep ranges when would u use that during deload or reload? yes it can be

answers above