hi! new here, need some help.

[ea1987]

hey guys well i have decited to take steroids, i bn working out for about a yr now.
im 22 yrs
6 feet
175 lbs
my goal is to get to about 210-240

the reason why i decided is because i eat alot of food, i train 4 days out of the week , n the highest ill go is like 183, then ill go down, n im tired of that... so i need some suggestions, wat should i take for me to get bigger, i hear about test, n dbol.. any suggestion, n how much should i take??

[Monster87]

Welcome! I think a lot of guys here are gonna tell you not to take steroids until you add mass to your frame, but to answer your question, usually test prop at 50mg eod and 40mg of dbol a day for 6 weeks is pretty standard for a bulking cycle.
Getting tired of going up and down is normal, but you can't let it be an excuse for not giving your best effort. Head down to the diet section, there's a sticky at the top that gives you the outline for a very clean, effective bulking diet. Good luck.

[elpropiotorvic]

Hithere mate and welcome

As he ^^ said I don't think u are eating as much as u think ... I would say post up ur diet and well se what can be done in that matter

U are a tall person and young u still can pack a lot of muscle with the proper ingredients

Good luck

[ni4ni]

Welcome

[ea1987]

koo thanx guys. im gonna give it one more shot!!! lol any gd supplements that you can recommed? right now im taking syntha 6, kre alkyline, n multivitimans.

[CHAP]

Welcome, good advice from the above

[TITANIUM]

[Okinawa_Power]

Welcome to the board......

[jbm]

Welcome!

[PC650]

welcome bro