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Thread: noob here

  1. 11-06-2009, 11:30 AM #1
    shadow51020 is offline New Member
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    noob here

    hi all,
    im 19 years old and have been very interested in trying roids for some time. Ive been reading around the forums for a while now so i am starting to get a general idea of how it all works.
    I'm 5' 9.5" and weigh in at 170 so i know i've got some room to improve.
    ive been on a minimum 4k calorie a day diet and been taking in about 170-200g of protien a day. What sucks is i can't use whey because im lactose intolerant. Soy protien isint as bad as it sounds.
    any tips or criticism would be appriciated greatly.
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  2. 11-06-2009, 11:35 AM #2
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    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Welcome and enjoy,
    Your to young to be thinking of cycling,
    check out the diet section and carry on doing your research.
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  3. 11-06-2009, 11:44 AM #3
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    CBGB is offline Senior Member
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    Welcome young man. Keep up your diet research. You'll get it.
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  4. 11-06-2009, 11:49 AM #4
    shadow51020 is offline New Member
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    thanks. i kinda figured i was too young. its nice to have all this info in one place instead of digging around the net everywhere.
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  5. 11-06-2009, 06:46 PM #5
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    TITANIUM is offline “SIS PACIS INSTRUO PRO BELLUM”
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    Welcome!



    (25 yoa)
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  6. 11-06-2009, 08:35 PM #6
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  7. 11-06-2009, 11:51 PM #7
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    CHAP is offline Anabolic Member
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    welcome
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  8. 11-07-2009, 09:58 PM #8
    BRILL is offline New Member
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    Welcome aboard man
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  9. 11-08-2009, 01:08 AM #9
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    midknight is offline Junior Member
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    welcome man....you still tooooo young to cycle.....with right diet and exercise you will boost your own natural cycle to build mass.....vitamin suppliments for now and a goooood diet will do...the rest will come with time....good luck
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  10. 11-08-2009, 07:00 AM #10
    Okinawa_Power is offline Senior Member
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    Welcome....Eat Eat Eat.....and lift some heavy ass weights....
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  11. 11-08-2009, 07:29 AM #11
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  12. 11-08-2009, 10:48 PM #12
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  13. 11-12-2009, 03:17 AM #13
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