What happens if you eat less calories than maintenance one day during a bulk

[dave84]

Like the title says, today ive been super tired all day due to lack of sleep last night and ended up eating around maintenance today well i should do, pherhaps even a little less cause i want to sleep now.

So my question is, while on a roid cycle, does this mean you just burn a bit of bf that day and dont get muscle gains? Will your nitrogen ballance get hindered? Can I bounce back again tomorow? If so that basically means if I was ever feeling lazy I could just having the odd cutting days where i dont eat so much and maybe lose a little bf that day.

[Klimax]

Your body doesn't change in one day. If you eat a little under mantainance one day it happens anything.

[dave84]

ok cool.

[**TOP**]

Agrees with klimax! Calories work off of longer term than just one day for the same reason you wont get shredded in a weekend LOL!!

[audis4]

its called calorie cycling....I do this on or off a cycle.

rest days I generally reduce carbs/calories

its good to shock your body out of the same weekly routine.