Productive Member
They are my main source of fat for my pro/fat meals currently. I sometimes go a little nuts, no pun intended, and eat an extra serving or 2. Any danger in this or harmless? Understand, I'm cutting quite strictly. Thanks! Also, I always like to mix up my fats, I'm kind of off avocados, cashews, and pb at the moment, what do you guys like?!
Knowledgeable Member
If you eat alot of nuts everyday . Chew up very well .
Hummus made with high grade olive oil is decent fat intake . Good compliment to meat consumption when tuna or chicken is dry and boring .
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