Critique a bit Please

[PistolStarta]

7:30am Breakfast
5 egg white omelet (sometimes w/ reduced fat shredded cheese)
1 serving oatmeal
grapes

9:15 take preworkout supplement and workout by 9:45
11:00amImmediately post workout
Whey shake
BCAA's
Banana
Grain toast w/ PB & J

1:00 Lunch
Can of tuna
1.5 servings brown rice
Hard boiled egg
Serving green veggie

3:00
Almonds & hardboiled egg or protein bar (approx 300cals 27g protein)

5:30 Dinner
2-3 Chicken breasts
2 servings green veggie

9:00
1/2 cup cottage cheese
casein shake

Bed at 10:00

I'm only 5'6 and 151 so any fat gain shows alot on me, trying to bulk up without getting much gut.

Thanks in advance!

[EZ E]

Some quick observations.

Breakfast
Add 1 egg yolk
What is 1 serving? 1 cup?

Lunch
Again, define 1.5 servings rice

Dinner
2-3 chicken breasts seems like much...how many oz (or grams)

What are your total macros?

[PistolStarta]

1/2 cup oatmeal

1 cup brown rice

6-8oz each breast

dunno totals

[Klimax]

If you add macros and maintenance kals it would be easier to critique your diet.