Hey Guys/Girls
Ive been out of the gym for a while with a prolapsed disc and need to get back into it.
Prior to my Back falling apart Id been struggling with gains for a long time. Often leading to a lack of motivation as nothing much ever happens. I have a high protein, low fat diet and have always taken a protein sup along with many other supplements over the years.
Ive got a lean body that is toned but i dont see enough muscle. I want more!
Ive had enough and decided I need to get on the good stuff. Im not asking for anything outside the guidelines of the site.
Ive read a lot of forums on a lot of sites and to be honest a lot of it goes over my head.
I need help with the basics and some suggestions to get me on my way.
Cheers
DXR
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