cutting help/pointers

[bodybuild707]

routine: 5 days a week lifting, 4 days of cardio( 15 mins after workout, 45 about 5 hours later, none on legs day)

diet: 10 am 2 scoops whey protien, multi
1130am 6 oz fish 1/4 cup brown rice
230pm 6oz fish or beef 1/2 cup brown rice
330pm Work out
530pm 3 scoops whey 10 g's glut
630pm 10 oz chicken, 1/4 brown rice, 1/4 cup vegis, 2 ts ***** 3 oil
830pm cardioa(mon, tues, fri, sat)
930pm 2 scoop whey w/ apple or peanuts or carrots 5 g's glut
1200pm some kind of vegi, 5 g's glut

Would appreciate some tips or any feed back, I have some clen im gonna start beginning of December. Running 3 weeks from the Big Cat.

Ive dropped from 244.6 to 231.6 in the last 6 weeks but was also coming off a cycle.

ht 5 11
wt 231.6
age 23
bf 15ish

thanks

[eglassman88]

post in the diet section