Ok so what do you guys do when you meet your weight/BF goals, do you increased intake, keep the diet?
Ok so what do you guys do when you meet your weight/BF goals, do you increased intake, keep the diet?
make new goals
Set newer ones.
maintaining your body's shape and health is unending task, you slack off you go back to being fat. eat clean and stay active. for me, once I get to 10% or bellow I’ll keep putting muscle on until I can't anymore, and keep it for as longs as I can...
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