Advice for cut

[myxa]

need some advice on diet. Here are my stats

Age 33
178 82 kg
12-14% BF
Training 2+ years

2875 = Daily Calorie Intake


MEAL # MEAL TYPE
1 - 8am 4 Egg whites, 2 egg yolks
2 soy linseed bread slices
3 High bran wheet bix
1 gram fish oil
1 Multi vitamin tablet

P=49g, C=60.6g, Fat=19.3g, Fibre=16.6g Cal=612.1

2 - 10am 30 grams Ice whey protien
90 grams Tuna in springwater
100 grams Cooked rice
200 grams Vegie mix
3 grams Fish oil

P=52.4g, C=27.3g, Fat=3.4g, Fibre=5.5g Cal=349.4


3 - 12pm 250 g Low fat cottage cheese
2 grams Fish oil

P=28.5g, C=10.5g, Fat=8.3g, Fibre=0g Cal=230.7


4 - 125 g Low fat cottage cheese
2:30pm 60 g Premium chicken breast
4 linseed bread slices
3 grams Fish oil
Salad mix

P=45.1g, C=58.5g, Fat=16.5g, Fibre=11.2g Cal=562.9


WO - 3:20pm-4:30pm

5 - 127.5 grams mass protien
4:30pm 3 grams Fish oil
200 grams Vegie mix

P=45g, C=56.6g, Fat=13.5g, Fibre=5.5g Cal=527.9


6 - 250 grams Lean steak
6:30pm 250 grams Sweet potatoe
2 grams Fish oil
200 grams Vegie mix

P=53.5g, C=44.9g, Fat=10.5g, Fibre=11.8g Cal=488.1


7 - 50 grams Rolled oats
8:30pm 200 grams Vegie mix
1 Multi vitamin tablet
1 gram fish oil

P=6.3g, C=33g, Fat=5.8g, Fibre=5.5g Cal=209.4


8 - 30 grams Ice whey protien
9:30pm 3 grams Fish oil

P=27.2g, C=0.3g, Fat=3.1g, Fibre=0g Cal=137.9



totals P=307g, C=291.7g, Fat=80.4g, Fibre=56.1g Cal=3118.4

3118 calories is a bit more over my tdee than i'de like,any help plzzz

[Klimax]

Drop carbo at meals 2, 6 and 7 if you don't loose bf.
In prebed take casein.

[Twist]

If you are cutting why are you trying to eat over your tdee?

[myxa]

If you are cutting why are you trying to eat over your tdee?

i m not it how im eat

[Twist]

i m not it how im eat

So are you asking how to eat less then?