Post Morning Cardio Nutrition

[jab1234]

Ive been doing morning cardio for the past few weeks now and have noticed a significant difference already. My question is how should my post morning cardio nutrition look? Right now upon waking, I take 20g whey and 5g glutamine. I'm in the gym about 15 minutes later and perform 45 minutes of low intensity cardio on the treadmill at an incline.

Immediately afterwards, I ingest about 5g BCAAs and then have some oatmeal, a banana and protein about 30 minutes after my cardio is done.

Is this sufficient for post cardio?

Currently I take a PWO shake of 50g protein/100g dextrose & maltodextrin after my late afternoon workout so I didnt think it would be appropriate to have one of these after cardio.

Thanks

[**TOP**]

If i were you i would make the PWO cardio meal a PRO/FAT meal wait a few hours then have your carbs(complex,no bananas)Also i would sip on the BCAAs while doing cardio. Because you have depleted glycogen and started on bodyfat as your fuel source it would be wrong to immediately replinish glycogen with a carb source.

2nd workout You could do pro/carb like shake and WMS, or if cutting use PRO/FAT again then have your pro/fat/veggie meal for dinner.....TOP

[Klimax]

I would drop the shake before cardio and take 5g gluta and 5g bcaa instead of it.

[newbie-screwbie]

If i were you i would make the PWO cardio meal a PRO/FAT meal wait a few hours then have your carbs(complex,no bananas)Also i would sip on the BCAAs while doing cardio. Because you have depleted glycogen and started on bodyfat as your fuel source it would be wrong to immediately replinish glycogen with a carb source.

2nd workout You could do pro/carb like shake and WMS, or if cutting use PRO/FAT again then have your pro/fat/veggie meal for dinner.....TOP

Can you give an exampl of what PWO cardio meal is? Protein and FAT. You talking food or Oil?

[**TOP**]

Can you give an exampl of what PWO cardio meal is? Protein and FAT. You talking food or Oil?

eggs and natty peanut butter or protein shake with fish oil or other oils/ or protein shake and natty peanut butter .

[newbie-screwbie]

Thats what I thought...That would be whole eggs correct? Or atleast a couple whole eggs? Protein source would be the egg whites. EFA would be your oil or the egg yellows?