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Thread: Hey everybody

  1. 11-15-2009, 06:57 PM #1
    dmalvolta's Avatar
    dmalvolta
    dmalvolta is offline New Member
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    Hey everybody

    i am looking for ways to get bigger and better... i have lifting for a yr. now. some days i feel big some days i don't......i am 29..5'10''......210 lbs. i use (m5 Krea-Alkalyd for pre-workout+afterglowfor post workout) my strength increased 10 fold but mass only a little bit.i eat six times a day every 2 to 3 hrs. any suggestions on a supplent for mass. also is lifting 365lbs. seated the same as laying down......thanx for any help u can provide.......
    Last edited by dmalvolta; 11-15-2009 at 07:30 PM.
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  2. 11-15-2009, 09:29 PM #2
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    Monster87
    Monster87 is offline Member
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    Welcome to AR!
    Lifting 365 seated, if you're referring to an overhead press, would be much more difficult than lying down because pecs are taken out of the equation.
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  3. 11-21-2009, 10:03 PM #3
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    TITANIUM
    TITANIUM is offline “SIS PACIS INSTRUO PRO BELLUM”
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    Welcome to AR.
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  4. 11-22-2009, 02:26 AM #4
    Kibble
    Kibble is offline Anabolic Member
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    Welcome! 365 for overhead press is goddamn crazy
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