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Thread: 9 pounds lost in 9 days. Steppin up the cardio and tweeeking the diet.

  1. 11-16-2009, 08:53 PM #1
    newbie-screwbie
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    9 pounds lost in 9 days. Steppin up the cardio and tweeeking the diet.

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  2. 11-16-2009, 08:55 PM #2
    newbie-screwbie
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    230-221 present weight!

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  3. 11-16-2009, 09:05 PM #3
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    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    great work so far!
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  4. 11-16-2009, 09:11 PM #4
    newbie-screwbie
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    Thanks...and trust me I know what " so far " means. I have a long way to go!

    Thanks!
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  5. 11-16-2009, 09:30 PM #5
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    we all do.
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  6. 11-17-2009, 06:06 AM #6
    Okinawa_Power
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    Newbie you have made some great improvements!!! Keep it up!!
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  7. 11-17-2009, 06:21 AM #7
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    Nice work Screwball! Whats your wife think about us now??
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  8. 11-17-2009, 04:34 PM #8
    newbie-screwbie
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    Quote Originally Posted by topherhinton View Post
    Nice work Screwball! Whats your wife think about us now??
    I won't be going there! You do understand? Lol. Im not out for an I told you so. I'm doing this for me. I had been so busy with my business that I forgot about myself. I was always naturally strong and lean. You may not believe this but I actually had a 6 pack until I was well into my 30's. I played Minor League baseball and Football in HS so I have always lifted and been active. I layed off for a few years to get my business going and thank goodness it has gone well. Now its time for me!

    Thanks but as you stated the scale isnt the goal. I have lost 9 more lbs , my lowest weight in years, But Im definately not happy at all at this point....I took that Monster Amino back and ordered some of the Amino that you have also. I started taking that oil yesterday and MY GOD does it taste like ass!

    Thanks!
    Last edited by newbie-screwbie; 11-17-2009 at 04:37 PM.
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  9. 11-17-2009, 04:36 PM #9
    newbie-screwbie
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    Quote Originally Posted by Okinawa_Power View Post
    Newbie you have made some great improvements!!! Keep it up!!
    Looking forward to seeing how I will respond to the new work out program. I did back today and I am having a hard time mentally with the fact that Im lifting less weight on my 3-4 set....I feel like I m working much harder though!

    Thanks
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