Diet soda and insulin spike?

[Slide]

I have gone up a little in BF and i am trying to understand the source of the problem. My diet has remained the same, but i have found myself craving diet soda and drinking more of them.

I know they are not good for you, but do they cause an insulin spike?

thanks,

[**TOP**]

I have read a study(IF YOU WANT IT ILL TRY TO LOCATE IT) that said that caffeine stimulates the pancreas in turn releasing insulin. BUT i wouldnt think 1 every now and then would hurt you thast bad...TOP

[**TOP**]

maybe this will help you
http://healthyeatingclub.com/info/ar...s/caffeine.htm