meal 10515????: 6 egg whites 2 whole eggs, 1 cup oatmeal
****OK
meal 2 0800(work): Nuts, 1 can tuna with EVOO, 2 slices wheat bread
****no wheat bread, two cans tuna.
meal 3 1115(work): salmon, brown rice, carrots, green beans
****try to make this meal a meal with something that takes longer to digest like red meat (ground is good, doesn't have to be steak), chicken is better than fish. Omit brown rice and carrots and eat more green beans to compensate
meal 4 1400(work): Nuts, 1 can tuna with EVOO
****2 cans tuna
meal 5 1730: Creatine, pre workout spike with NO
****meal here^
meal 6 1900-1930: 2 scoops protein 24g each, creatine
****!!!This meal is 5 hours after your last one with a workout in between. and this is just a shake. we need to fix this. make it a real meal also. put sweet potato and fish in here.
meal 7 2000: chicken breast, corn, broccoli, sweet potato
****no corn and put sweet potato in meal before this and only eat broccoli if any carbs before bed.
I dont really get a chance for a pre-work out meal. I eat at 1400 and then work out as soon as I get home about 1745. Should I add something before the work out?
***YES
Here is the meals that I have planned out for today.
Twist I took your advice and took some tuna and nuts to work. Thanks for the advice
***

One more thing, I put about a teaspoon on EVOO on both servings of tuna, is that good or bad?
****better than mayo