I hate rest days.

[christianc]

I'll work out for 2-3 days in a row and be sore and worn out, but on the days when im supposed to rest, i hate not going to the gym. Do any of you feel the same way? sometimes i end up going even when i should be resting.

[Okinawa_Power]

On rest days (2 days) I only work Calves and Abs.....I go 7 days a week......I feel the same way about not going to the gym like you.......

[Critical Mass]

You grow outside of the gym.

[Okinawa_Power]

You grow outside of the gym.

WHAT!!!!!!! I thought you grew in the gym!!!!! I'm all ****ed up!!!!

[Critical Mass]

WHAT!!!!!!! I thought you grew in the gym!!!!! I'm all ****ed up!!!!

You break down the muscle in the gym. You need food,sleep and rest for the muscle to grow. You didnt know that?? You may have greater genetics than me so you can probably train that much. I get overtrained if I workout more than 4 days a week.

[PistolStarta]

I do 5 day split then weekends off. Problem? I work at 6am saturdays and sundays and do a decent amount of lifting. I dont think Im getting enough rest or relaxation on my off days.

[scotimus]

thats my exact problem. i feel that i may be over doing it as well. see my thread in this section about 12 hour shfts if anyone cares

[benny_jerry]

im new to the gym so i love goin but i bet in a few years ill love my rest days just chilling out all night