
Originally Posted by
oscarjones
Acai juice is from the berry.
It's full of antioxidants, monounsaturated fats, vitamins, minerals, and fiber.
Their EFA benefits are comparable to olive oil and is considered one of the most nutritious fruits.
Goji berries are also very healthy, and high in vitamin C - the yogi monks put them in their tea, maybe that's why they live so damn long...
However, most juices are concentrated forms of their fruit byproduct and contain high amounts of sugar, so I don't see how Acai alone could be reason for weight-loss. More than likely they are promoting the combination of the fruit with daily exercise.
Also, there's a lot of different kind of Acai juices out there, some maybe a blend of other fruits as well and have even more sugar in them. Just look on the nutritional labels to find out more info on your specific product.