What are some techniques or different exercises that help to work the outer quad specifically the bottom part towards the knee? Mine seems to be lacking and seems like I actually have some stability issues affecting the knee itself because of it.
Senior Member
What are some techniques or different exercises that help to work the outer quad specifically the bottom part towards the knee? Mine seems to be lacking and seems like I actually have some stability issues affecting the knee itself because of it.
RIP Aziz "Zyzz" Sergeyevich Shavershian - Veni Vidi Vici
hack squats, and leg extensions(rotate your toes inwards) which hits the vastus lateralis
The Transformer ~VET~Recognized Staff Winner - $100
front squats close stance with heels slightly raised
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote