Current diet plan..

[POPS]

Im going to roll with something like a keto diet and see what happens. Never did this before. Thanks to Top, Twist and Musclescience I think I have a good grip on how it can work. Just looking for extra feedback

I probably do not need any but who knows...maybe theres someone out there who knows something that we dont?

Maybe Fireguy or C Bino?

Im going to roll like this. Obvoiusly cutting.

Bmr - 1850
Tdee - 2850
Daily cals - 2200/day
Weight training x 4 days
L.I.cardio x 5 days/45 - 60 min

Week 1 - mon - fri - 50%p / 40%f / 9%c , Sat/Sun 1 carb meal each day probably in the am

Week 2 - mon - sat same as above, then Sun full refeed.

Like I said, I have never tried this before so theres only 1 way to find out....

[POPS]

[cubnlynx]

Keto works well when it's done right.

[Twist]

He shouldn't go into ketosis with this diet. just linger in the low carb region. People don't really know what keto is and they think everytime they don't eat carbs for a day they are in ketosis. When you are in keto all kinds of weird shit happens. he will just be low carb