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Thread: What to cut, to cut

  1. #1
    Join Date
    Apr 2008
    Posts
    30,265

    What to cut, to cut

    OK without going into ALL the detail of my diet lets assume it's good.

    I have been working out for almost 2 years on my diet and exercise. Im happy with my results. I have done some good lean bulking. My body fat is low, probably 10% maybe less. I have GOOD detail and veins on most of my body I have never had before, legs, arms, upper chest etc.

    I am going on vacation in a few weeks and want to drop a little more body fat. Get to 8%.

    Im doing the cardio and drinking plenty of water, staying away from salt etc.

    What I am looking for is what are the main foods I want to stay away from?

    I dont mean chocolate, chips, hamburgers or the obvious stuff I dont eat now. I mean assuming my diet is already clean. I dont want to turn it into a carb/fat/protein counting deit yet, not that much details but only want/need to know what would be good to avoid for a few weeks to help get the body fat down a little more or what would be good to eat more of?

    Thanks for keeping it simple for now.

  2. #2
    Join Date
    Jul 2009
    Location
    Nightmares of bad kids
    Posts
    716
    I would decrease some of the carbs you're having: less brown rice, sweet potatoes, oats ecc. Keep them only at breakfast, pre and postwo.

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