trying to burn it up

[testthekid]

26 yo 5 foot 7 195 20-25 % bf trying to get down to 12 % or close enough to where its not unsafe or damaging to get on some gear. hows my diet look ?

Meal 1 (8 am)
3 egg whites w pepper and onions
2 piece 100 % stone ground ww

snack (10am)
whey shake

Meal 2 (1230)
1 can tuna w 1 tbsp light mayo, celery and onions

snack (3pm)
couple hands full raw almonds
whey shake

train w pwo whey shake immediately after at 5pm

meal 3 ( when i get home from gym)
either 2 turkey burgers w sg ww bread
piece of cod loin w sweet potato and broccoli
piece of grilled chicken w sweet potato and broccoli

snack
????

[testthekid]

bump...did i post this wrong or something ?

[bass]

not enough meals in my opinion, but don't worry, Twist and others will set you up.

[Twist]

26 yo 5 foot 7 195 20-25 % bf trying to get down to 12 % or close enough to where its not unsafe or damaging to get on some gear. hows my diet look ?
****get the diet ditch the gear, you will make way better progress without relying on gear, not to mention you get to keep your gains

Meal 1 (8 am)
3 egg whites w pepper and onions
2 piece 100 % stone ground ww
****more eggs

snack (10am)
whey shake
****real meal

Meal 2 (1230)
1 can tuna w 1 tbsp light mayo, celery and onions
****need macros, but need more protein and ditch the on and celery unless it is for flavor

snack (3pm)
couple hands full raw almonds
whey shake
****real food


train w pwo whey shake immediately after at 5pm
****ok

meal 3 ( when i get home from gym)
either 2 turkey burgers w sg ww bread
****macros, idk about turkey burgers.

piece of cod loin w sweet potato and broccoli
****put your carbs earlier

piece of grilled chicken w sweet potato and broccoli
****this meal should be earlier in the day
****red meat before bed no carbs

snack
????

Look for the ****

[Twist]

try it like this next time, just add macros now though

Age: ?
Height: ?
Weight: ?
Bodyfat Percentage: ? If you don't know, post a pic or pm a reliable member for an estimate
TDEE: ?
BMR: ?
Goals: ? (gain or lose how much, in what time period, and don't just say gain muscle and lose fat)

Diet Plan
Meal 1 (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total macros = __g protein, __g carbohydrates, __g Fat

Meal 2 (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Workout (time)
(insert where your workout is in the diet plan, and how long it is, and whether you do cardio or not)

Meal 3 (PWO) (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Meal 4 (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Meal 5 (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Meal 6 (before bed, Time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Total Macros for the Whole Day
__g protein, __g carbohydrates, __g Fat, TOTAL CALORIES___, TDEE___

[testthekid]

good lookin out twist