Hey guys,
I have been hearing this rumor about how long term protein diets can be harmful to the kidneys? Any truth to this? I am actually a little worried because I am always eating high protein and fairly low carb meals.
Associate Member
Hey guys,
I have been hearing this rumor about how long term protein diets can be harmful to the kidneys? Any truth to this? I am actually a little worried because I am always eating high protein and fairly low carb meals.
Knowledgeable Member
If this was true, wouldn't body builders not live to see 40 yrs. old!
"AR's Personal Trainer"
protein (and aminos) is essential to so many aspects of body functioning, how could it be harmful? also if you eat 10 pounds of steak a day then yea it will not be easy, but probably better than mcdonalds.
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