Good Bulking diet for me?

[A7X]

I have read the bulking stickies and watched the videos. Here is what i have come up with, i was hopeing you guys would look it over and tell me what to change. My goals are to gain 10-15lbs of muscle (dont know how long that is suppose to take.) I lift 5 days a week one muscle a day and i am going to start doing major cardio at least 3 days a week and probley swimming the other 2 days. I am 20 years old and i weight about 163lb i have very low boby fat and its pretty hardfor me to gain weight i calculated my BMR around 1802.7 and i put my self in the very active area and got the number 3110(calories). Is that right? According to the videos i need to get any were between 1.5-2grams of protien per pound so i went with 2grams according to that i need about 320grams a day and the video said anywere between 300-500grams of carbs i went with 450 and no more than 100g of fat a day. U guys still with me? I wanted to eat 6 times a day but i think im going to try for 8 times a day.
Meal

1. Protein - 40g ; Complex Carb 56g ; Fat 0g (besides whats inthe other food)
2. " " ; Fiber Carb 56g???
3. " " ; Complex Carb 56g
Work out
4. " " ; Simple Carb 56g i know this is supposed to be a PWO how do i make it a good PWO meal?
5. " " ; CPC 56g
6. " " Fiber Carb 56g
7. " " Fiber Carb 56g
8. " " Fiber carb 56g

Will that work at all or to many carb? to many fiber carbs? not enghf fats? (i assumded i would get all the fats i needed from the meats; besides ***** 3 and 6) I want to chage the type of protien meat almost every meal. I was thinking Whey protien for PWO and maybe one or 2 more protien drinks for a few meals. And how can i get a list of Fiber Carbs and Complex and simple?
if i need to adjust stuff and repost just let meknow and ill do more reaserch.
thank you

[dangerous dan]

how is anyone ment to work out that diet of yours? wheres the protein? the fats?

[A7X]

Im trying to do 40grams of protein every meal... meal 1 being egg whites meal 2 somthing like chicken... meal 3 like fish... ect... according to the videos if i eat beef chicken ect it will have all the fats i need in them... or do i want to have some meals with good amounts of fat in them? all i dont nessicaly want a body building diet... just somthing i can gain some lean muscle on.

[POPS]

you have to get a little more detailed here. What are your carb choices? Also you have no fats. You need atleast 40-80g of fats per day. And 5 days of cardio and trying to put on 10-15lb of muscle?

Try using fitday and get back to us on some solid meals and numbers....

[A7X]

i have been looking at fitday and googled some info heres what i got.

Meal
1. 6 Egg Whites 1 cup oatmeal mixed with a little whey protein
2. 6oz of chicken with celery and carrots
3. Whey Protein w/ Rice
4. Whey Protein w/ Fruits
5. Fish w/ Potatos
6. Beef w/ Broccli
7. Turkey w/ (Some Type of Fat??)
8. Whey Protien

I am really new at this.... will that work at all?? i want around 320g of protein and 375-450g of Carbs and a max of 100g of fat...
If i cant do 5 days of cardio how many should i do??

[Klimax]

i have been looking at fitday and googled some info heres what i got.

Meal
1. 6 Egg Whites 1 cup oatmeal mixed with a little whey protein
2. 6oz of chicken with celery and carrots
3. Whey Protein w/ Brown rice
4. Whey Protein w/ White rice
5. Fish w/ Potatos
6. Beef w/ Broccli Add fats
7. Turkey w/ (Some Type of Fat??) Yes
8. Casein Protien Add fats

I am really new at this.... will that work at all?? i want around 320g of protein and 375-450g of Carbs and a max of 100g of fat...
If i cant do 5 days of cardio how many should i do??

Take some fish oil as fat source.

[A7X]

How many grams of fat? Are fish oil pills alright or should i get like flaxseed oil?
Thanks for all the help

[Klimax]

Try with 10g of fish oil, but it would be better to see a real diet in order to tell you.