Strongs 5x5 has you squating each workout, any advice to the frequency of squats or is it alittle overkill to be doing them each workout? Im not looking to be a powerlifter, just adding as much muscle as possible.
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Strongs 5x5 has you squating each workout, any advice to the frequency of squats or is it alittle overkill to be doing them each workout? Im not looking to be a powerlifter, just adding as much muscle as possible.
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