black beans--yes or no?

[mg1228]

good carb source?

[bass]

Black beans are good, but fava beans are better...

http://www.oceanmist.com/products/fa...nutrition.aspx

[Twist]

bass I am waiting for a revised tricep pic

[mg1228]

cool, just got a good reicpe for black bean soup--nothing in it except spices, veggies,and chicken broth. not sure about the chicken broth i'll have to look at the info on that---calls for bacon but gonna leave that out

[bass]

bass I am waiting for a revised tricep pic

unfortunately i injured my left elbow and not doing any upper body workouts, i feel deflated now, but i promise i will...

[Kratos]

ASS FUEL baby

[T_Dubp]

ASS FUEL baby

^^ x2

[oscarjones]

Combine black beans with Quinoa for an awesome dish, and it forms complete proteins too.

[mg1228]

sorry, whats quinoa---also fitday says the black beans have lik 10gr of fat a serving but i bought some yesterday and the label says they got 0gr fat--idk

[oscarjones]

sorry, whats quinoa---also fitday says the black beans have lik 10gr of fat a serving but i bought some yesterday and the label says they got 0gr fat--idk

If you buy the black beans in a can rinse them in a strainer to cleanse of sodium, and they should have very low fat to begin with.

Quinoa, google that. It's my substitute for brown rice.

[mg1228]

10-4 thanks

[Turkey]

good carb source?

one of the best; red beans are the best b/c of their incredibly high anti-oxidant content (one of the top ones)