My new diet!!!!

**GREAKWESSNIPES** · 12-17-2009, 04:56 PM

Please can someone check my diet out that I want to try!!!!

How much can I loose bf% per week on this diet?:

Meal 1
1 boiled egg
1 scoop whey
1/4 cup porridge oats

Meal 2
1 scoop whey
1 fish oil capsule
multivits

Meal 3 (Lunch)
1 scoop whey or a meal replacement
multivits

Meal 4
1/2 Tilapia
veggies

Post Workout
1 scoop whey
1 fish oil

Meal 5
1 scoop whey

Energy/fat burning
Green Tea or Yerba Mate, Caffeine,

I am not sure what fat burners would suit me the best!

**LionsGate** · 12-17-2009, 05:03 PM

wtf. why do many shakes. isnt this your umpteenth post regarding diet. top already helped u last time. why the nonsense posts?

**GREAKWESSNIPES** · 12-17-2009, 05:31 PM

Originally Posted by LionsGate

wtf. why do many shakes. isnt this your umpteenth post regarding diet. top already helped u last time. why the nonsense posts?

The shakes are easy to calorie count.

The posts are not nonsense.

He did help me out - this is a watered down version with less carbs

The products of fusion bodybuilding are real world tested

Sm1 else did a whey/casein + green tesa + coffee diet already on the forum.

**LionsGate** · 12-17-2009, 05:37 PM

do you even know how much food that is or isnt? what are the macros? did u learn nothing from top and others help in other threads u started??

why not just stick to one diet and see it through, instead of all these random threads you start looking for a quick fix.

**Big** · 12-17-2009, 05:40 PM

I triuly can't wait to see what Top has to say about this.

**GREAKWESSNIPES** · 12-17-2009, 05:45 PM

Originally Posted by Big

I triuly can't wait to see what Top has to say about this.

what is wrong with my diet?

it is easy on the maths and the carbs

**goose** · 12-17-2009, 05:56 PM

interesting greek.Looks like your going for ketosis. strange approach with the whey drinks,the model jordan lives on whey.

How many caps of fish oil do you plan on? and why did you choose this number of caps?

Whats the name of the whey you use??

**bass** · 12-17-2009, 06:01 PM

Originally Posted by GREAKWESSNIPES

what is wrong with my diet?

it is easy on the maths and the carbs

you got to stick with one diet for at least 4 weeks for your body to adjust, i believe changing diets every 2-3 weeks is not going to help you...

**GREAKWESSNIPES** · 12-17-2009, 06:10 PM

Originally Posted by goose

interesting greek.Looks like your going for ketosis. strange approach with the whey drinks,the model jordan lives on whey.

How many caps of fish oil do you plan on? and why did you choose this number of caps?

Whats the name of the whey you use??

Thanks goose!

I am planning to do 3 a day.

It is recommended on the tub.

I use Body Fortess whey from Holland & Barrett!

Was Jordan successful with it?

Is this kind of approach risky?

**GREAKWESSNIPES** · 12-17-2009, 06:12 PM

Originally Posted by bass

you got to stick with one diet for at least 4 weeks for your body to adjust, i believe changing diets every 2-3 weeks is not going to help you...

I plan to stick with TOP diet for another two weeks.

What do u think of my new diet plan?

**Big** · 12-17-2009, 06:13 PM

Where do you buy your eggs?
Eggs are from hens!
What flavor whey do you use?
Why do you like that flavor?
Chocolate is good!

**GREAKWESSNIPES** · 12-17-2009, 06:16 PM

Originally Posted by LionsGate

do you even know how much food that is or isnt? what are the macros? did u learn nothing from top and others help in other threads u started??

why not just stick to one diet and see it through, instead of all these random threads you start looking for a quick fix.

Each scoop of whey contains 98 kcals

I am not sure how many kcals are in the multivits and in the meal replacement.

I learnt alot but the maths was doin my head in!

Macros are carbs, fats and protein.

**GREAKWESSNIPES** · 12-17-2009, 06:18 PM

Originally Posted by Big

Where do you buy your eggs?
Eggs are from hens!
What flavor whey do you use?
Why do you like that flavor?
Chocolate is good!

I buy then from Sainsburys.

I use chocolate flavoured whey

I have always been a big fan of chocolate esp dark choc 70-80% cocoa

Choc whey is my fave 2

**mg1228** · 12-17-2009, 06:19 PM

I plan to stick with TOP diet for another two weeks.

u need to stick with it for about 3 mo.---the bf aint gonna come off that quick--just stick to Tops diet and do extra hour cadio ed if it aint comin off quick enough for you.

What do u think of my new diet plan?

it sucks

**mg1228** · 12-17-2009, 06:22 PM

use fitday.com for ur "maths" then u wont have to do it---and 3 fish oil a day aint enough--try 20

**Big** · 12-17-2009, 06:25 PM

We don't have Sainsburys here!
Are their eggs good?
I like eggs too!
I heard chocolate was named after the Greek god Chocole!
I don't believe it!

**Sfla80** · 12-17-2009, 06:33 PM

tell you what im done reading this guys thread.s....personally i think hes just pulling everyones chain. Cant be serious.

**mg1228** · 12-17-2009, 06:34 PM

xxxx2

**Big** · 12-17-2009, 06:39 PM

Originally Posted by goode80

tell you what im done reading this guys thread.s....personally i think hes just pulling everyones chain. Cant be serious.

That's exactly what he's doing, you could lay out the most perfect plan for him that even a child would understand and in 2 days he'll come back and post the most absurd, off the wall crap that you've ever read.

**goose** · 12-17-2009, 06:49 PM

Originally Posted by goode80

tell you what im done reading this guys thread.s....personally i think hes just pulling everyones chain. Cant be serious.

This guy the greek is the real deal

**Sfla80** · 12-17-2009, 07:18 PM

^^^^lmao

totaly agree big!!

**TOP** · 12-17-2009, 07:35 PM

Originally Posted by Big

I triuly can't wait to see what Top has to say about this.

I have nothing to say,what can you say? You can lead a horse to water but you cant make him drink or what goes up must come down(not sure how that pertains to this discussion but in a way it makes about as much since as this thread!!) Also i made my point in this thread in like post 44 or something!
http://forums.steroid.com/showthread...=408287&page=2

Originally Posted by goode80

tell you what im done reading this guys thread.s....personally i think hes just pulling everyones chain. Cant be serious.

I thought this a while back ago,and still do. I mean some of the question that are asked are just

Its also a reason i dont post as much as i used to. You never know if the person you are trying to help is a troll or worse JUNGLECAT LOL!!!

**LionsGate** · 12-17-2009, 07:38 PM

Originally Posted by **TOP**

Its also a reason i dont post as much as i used to. You never know if the person you are trying to help is a troll or worse JUNGLECAT LOL!!!

dont fear the trolls or cats top. your advice and time is much appreciated here bro.

**TOP** · 12-17-2009, 07:59 PM

GREEK/ why do you keep asking for help and then when someone gives you help ,and its working, do you want to change the routine into something of the fuggin wall??

Ive got the ultimate diet for you here goes! Give it a wack i here people claim to lose 1,000 lbs in 2 days"but, this was only what i heard"
http://www.jennycraig.com/

**GREAKWESSNIPES** · 12-18-2009, 05:32 AM

Originally Posted by Big

We don't have Sainsburys here!
Are their eggs good?
I like eggs too!
I heard chocolate was named after the Greek god Chocole!
I don't believe it!

The eggs are very good!
I am not sure bout the Greak God thing tho!

**GREAKWESSNIPES** · 12-18-2009, 05:34 AM

Originally Posted by **TOP**

GREEK/ why do you keep asking for help and then when someone gives you help ,and its working, do you want to change the routine into something of the fuggin wall??

Ive got the ultimate diet for you here goes! Give it a wack i here people claim to lose 1,000 lbs in 2 days"but, this was only what i heard"
http://www.jennycraig.com/

I wanted a quick diet so I could start putting on muscle asap!

I was told to go and ask for advice by someone called RANA on this forum!

**GREAKWESSNIPES** · 12-18-2009, 05:34 AM

Originally Posted by LionsGate

dont fear the trolls or cats top. your advice and time is much appreciated here bro.

Dont disrespect Cats!
I love Cats and Dogs!

**GREAKWESSNIPES** · 12-18-2009, 05:37 AM

Originally Posted by goose

This guy the greek is the real deal

Thanks goose

I looked up ketosis on the net and it seems good!

Ketogenesis as I remember from my School and A-Level days is the process of fats being turned into energy - to put it into a comparative way it is the fatty acid version of the Tricarboxylic Acid Cycle (TCA cycle, Krebs Cycle) that carbohydrates go through to be turned into energy!

Does ketosis burn muscle?

if so, would it be wise to use a Fenugreek product and/or Stinging Nettle product to help keep muscle?

**GREAKWESSNIPES** · 12-18-2009, 05:45 AM

Originally Posted by mg1228

u need to stick with it for about 3 mo.---the bf aint gonna come off that quick--just stick to Tops diet and do extra hour cadio ed if it aint comin off quick enough for you.

it sucks

I am plannin on goin on doin ninjutsu aswell as running but I am not sure how that will fot into my day!

What is wrong with it?

U cannot say it sucks without giviing a reason for it suckking!

**GREAKWESSNIPES** · 12-18-2009, 05:50 AM

Originally Posted by Big

That's exactly what he's doing, you could lay out the most perfect plan for him that even a child would understand and in 2 days he'll come back and post the most absurd, off the wall crap that you've ever read.

What is wrong with it?

I do not think it is obsurd!

**mg1228** · 12-18-2009, 07:17 AM

cmon man, these guys have spent enough time on ur diet--TOP gave u one, ur ruining it for us other guys----why do u want more advice when u aint gonna take it anyway?

**GREAKWESSNIPES** · 12-18-2009, 08:06 AM

Originally Posted by mg1228

cmon man, these guys have spent enough time on ur diet--TOP gave u one, ur ruining it for us other guys----why do u want more advice when u aint gonna take it anyway?

I liked TOP diet but it is a bit too slow for my liking!

As my cardio is only walking and soon ninjutsu aswell as walking!

I will take advice but only if it is a fast diet!

I like doing strength and muscle building exercises!

I want to do field athletics (shotput, discus, hammer) and cklimbing and want to get into extreme sports like rock climbing and gorge scrambling!

I used to run but when I runon an a path that was not a hill I got backaches esp in my lower back!

**TOP** · 12-18-2009, 08:15 AM

Originally Posted by GREAKWESSNIPES

I liked TOP diet but it is a bit too slow for my liking! Its slow so your muscle is not stripped in the process you goober!

I will take advice but only if it is a fast diet!
http://www.jennycraig.com/

IM DONE!!

**LionsGate** · 12-18-2009, 08:50 AM

wow....just wow

**Big** · 12-18-2009, 08:55 AM

It's only a matter of time before every intelligent member of this forum stops responding to this guy. In fact I think we are pretty much there now.

**GREAKWESSNIPES** · 12-18-2009, 10:28 AM

Originally Posted by **TOP**

IM DONE!!

What the hell is a goober?

I have checked out the jenny craig website and I like it!

**GREAKWESSNIPES** · 12-18-2009, 10:29 AM

Originally Posted by LionsGate

wow....just wow

????

wat do u mean by wow just wow?

**GREAKWESSNIPES** · 12-18-2009, 10:35 AM

Originally Posted by Big

It's only a matter of time before every intelligent member of this forum stops responding to this guy. In fact I think we are pretty much there now.

If you were stopping y do u still reply!

Goose and yungone501 are not fed up with me!

**mg1228** · 12-18-2009, 10:45 AM

What the hell is a goober?

take a look at ur avi

**GREAKWESSNIPES** · 12-18-2009, 10:52 AM

Originally Posted by mg1228

take a look at ur avi

I am not a goober!

I looked the word up and most dictionaries and wikipedia say it is a kind of nut with origins in West Africa!

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