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Thread: Starch carbs

  1. 12-18-2009, 07:16 PM #1
    Exilus
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    Starch carbs

    Like in cereals...good anabolic complex carbs or crap?
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  2. 12-21-2009, 07:47 PM #2
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    kalspic
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    usualluy crap. depends on how strict you want to diet. you might beable to get away with plain bran cereal.
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  3. 12-21-2009, 08:01 PM #3
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    FireGuy
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    Quote Originally Posted by Exilus View Post
    Like in cereals...good anabolic complex carbs or crap?
    What is an anabolic carb?
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  4. 12-22-2009, 02:03 PM #4
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    Turkey
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    Quote Originally Posted by kalspic View Post
    usualluy crap. depends on how strict you want to diet. you might beable to get away with plain bran cereal.
    bran flakes have a very high GI, and there are always better starchy carb options than cereal
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