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Thread: Starch carbs

  1. #1

    Starch carbs

    Like in cereals...good anabolic complex carbs or crap?

  2. #2
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    usualluy crap. depends on how strict you want to diet. you might beable to get away with plain bran cereal.

  3. #3
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Quote Originally Posted by Exilus View Post
    Like in cereals...good anabolic complex carbs or crap?
    What is an anabolic carb?

  4. #4
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    Quote Originally Posted by kalspic View Post
    usualluy crap. depends on how strict you want to diet. you might beable to get away with plain bran cereal.
    bran flakes have a very high GI, and there are always better starchy carb options than cereal

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