Associate Member
currently on test e 500mg/wj -12weeks (First cycle)
5'10
22yrs young
180lbs
10% BF
training for 6 years
goals:
gain as much lean muscle possible before cutting cycle
current diet consists of 7 meals a day
3600cals
270protein
450carbs
80fat
i did a 30/50/20 ratio....how does it look?
Knowledgeable Member
show the foods you are eating with all the macros
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