Looking for some advice here

[99LS203]

hey everyone.. new here

im 23, 5'9 and 135lbs
i have a fast metabolism and seems i can get weight for anything
i am currently eating bout double and making a protein and whey weightgainer shake every night , and seen a little improvement
also have been getting a good work out for past 2 months i have seen little improvement but not much is there anything else that can help me out? will getting on the juice help me at all? or is this just a diet problem i need to adjust better?

[**TOP**]

Sounds as if you already know the answer to this. Of course getting on steroids wont help! You need to fix your diet.

Post up everything that you eat,including macronutrients. Your problem lies in the diet...TOP

[BJJ]

Sounds as if you already know the answer to this. Of course getting on steroids wont help! You need to fix your diet.

Post up everything that you eat,including macronutrients. Your problem lies in the diet...TOP

...x2

[99LS203]

thanx guys...
starting off
7am juice and coffe roll or sumthing simalir
8am 2 bags of oatmeal, fried egg and hasbrown
1130 usally what they have at lunch at work or chicken sandwich
230 grab some cookies
around 5pm rice beans, pork or chicken
around 8pm shake with ice cream,milk, whey weight gainer
around 9m usually have a snack b4 bed
right before i go to sleep make a quick protein drink

[99LS203]

and also i do smoke is this affecting my metabolism?

[bass]

actually smoking slows your metabolism, which is good but it will also kill you, no good!!!

Top will get you all taken care of with good diet, get ready to eat like a pig...man do i miss those days...

[FireGuy]

actually smoking slows your metabolism, which is good but it will also kill you, no good!!!

Top will get you all taken care of with good diet, get ready to eat like a pig...man do i miss those days...

How is a slow metabolism good?

[99LS203]

thanx guys .. realy need some help tired of being "the skinny guy"

[mg1228]

How is a slow metabolism good?

he might b thinkin its good for him---cause hes 135lb--idk

[bass]

he might b thinkin its good for him---cause hes 135lb--idk

right on MG1228...

[jaydream]

I work in health food and the number one problem we get is people coming in the shop with is either Breathing or weight problem not being able to put it on. The first thing we tell them is to stop drinking MILK 90% of the time that is the cause. The reason for this is up to 70% of our population can not digest it correctly.

[FireGuy]

right on MG1228...

Smoking cigarettes raises ones metabolism, it doesnt lower it. This is due to the nicotine and one of the reasons people tend to gain weight when they stop. Also, I cant think of one good reason (other than a hunger strike) why you would ever want to slow your metabolism down.

[collar]

First of all your diet is horrible.

Second smoking is not good for any reason at all, but obvouisly you already know that.

Third i dont see how slowing the metabolism can be good for anyone, even if you cant put on weight.....

cause once the metabolism slows down all you are really going put on is shit weight and fat, not quality weight and muscle mass which we are all going for and want to achieve...

[99LS203]

alright thanx guys ...jaydream ... and actually i dont drink milk.. dont like it never have... only mix it in with my shake ..... also i know diet is horrible. so any tips or advice on what to eat .. how much to eat . portions.. and so on ... thanx guys

[**TOP**]

Watch these videos and let them help you better understand what you will need to do ....TOP

http://forums.steroid.com/showthread.php?t=323516

[99LS203]

well thanx guys for all the input .. ill try to get a look at those vids later on.. and anymore help tips.. or whatever it maybe is appreciated guys

[**TOP**]

Deleted

[**TOP**]

Not new...but new for yo...this is actually way old...but for you its a step up!

Like i said in the other post you raped,"STALKER!!"

[99LS203]

ok? thanx guys but i was kinda not hoping for all the arguing back or forth... dont realy have interest in reading it .. but im just here looking for some info/tips on getting built up and understanding the steps to get there thanx again

[**TOP**]

ok? thanx guys but i was kinda not hoping for all the arguing back or forth... dont realy have interest in reading it .. but im just here looking for some info/tips on getting built up and understanding the steps to get there thanx again

Did you watch the videos and learn anything. Once you have seen them you will be able to better write a diet,then allow us to critique it.

And dont worry about the drama queen in the thread i have a feeling he is about to be banned.

[99LS203]

so what is some GOOD food i should pick up ?? i have been trying to eat alot of chicken latley ..seems like thats all ive been eating.. what would be some good snacks i can eat at work that will help out ... and also .. how do i figure how much calories i burn in a day and how much i need to take in.. thanks guys ... i would like to say that as of now my goal is to be 160 ... still on the skinny side but for me that is alot compared to 135.. trying my best to get there

[**TOP**]

Did you watch the videos? They are instructional,everyone interested in diet should watch them! NO EXEPTIONS!


http://forums.steroid.com/showthread.php?t=323516

[99LS203]

no i cant watch them they wont veiw at work computer and i dont have a computer at home

[**TOP**]

no i cant watch them they wont veiw at work computer and i dont have a computer at home

That sucks, they sure would help you understand your body better.

[99LS203]

yeah im sure they will..i will try to borrow a computer from someone in my family check em out

[**TOP**]

Well in the meantime you need to go grocery shopping.

Chicken
beef
steak
fish
oatmeal
brown ice
fish oil
natural peanut butter
Veggies
sweet potatoes

These are some very common things we all use,almost everyday. TOP

[99LS203]

thanx top i appreciate all the input your giving me ... brown rice vs white rice? what is the difference? cuz we usually eat rice and beans everynight but .. with season in it ..(spanish way)and once again thanks top ... realy gonna dedicate my self to this ... how many meals should i eat throughout the day? and as for snacks?

[**TOP**]

thanx top i appreciate all the input your giving me ... brown rice vs white rice? The glycemic indexes are different,the brown rice is more complex than the white,just like the sweet potato is better than the white potato


what is the difference? cuz we usually eat rice and beans everynight but .. with season in it ..(spanish way)and once again thanks top ... realy gonna dedicate my self to this ... how many meals should i eat throughout the day? and as for snacks? You should be eating every 2-3 hours,so 5-7 meals a day

Also you need to find your TDEE and BMR this will give you an estimational point to start your daily calories at. You cant just guess and lose weight! You need to track your cals for an optimal diet.

Also sorry for all the drama back and forth,there is a story behind it,that im sure everyone else knows!!...

Good luck....TOP

[99LS203]

3325= total daily calorie expenditure is what i calculated with a link i found while searching here .. so this would mean i need to take in more than that correct?

[**TOP**]

3325= total daily calorie expenditure is what i calculated with a link i found while searching here .. so this would mean i need to take in more than that correct?

If your tdee is in fact 3325 and you are wanting to gain yes you need more.

[99LS203]

cool .. well getting the info is the easy part so now onto the hard part... making it happen... i am gonna be on this site gathering info for good lift routines and more .. so ill keep posted on my gains and progress... thanks alot guys espically top .. realy appreciate bro

[**TOP**]

Anytime keep us posted and dont hestitate to ask. I dont think there is anyone here that will deny a fella brother of knowledge!...TOP