Look it over...

[Sir Lifts-a-lot]

Okay, so it has been a little bit since I really was in the gym and didn't just go through the motions. I want some opinions on this routine. It is very simple, and old school-esq, but it is tried and true. It is just broken done by the body part. I have never really followed a monday is chest, tuesday is back type of schedule... just what I felt like doing ya know.

Okay, so here it is....

Chest:
incline dbell press 4x8
flat dbell press 4x8
incline smith 3x10
some sort of fly... 3x10

Back 1:
deads 6x6
assisted pull-ups 5x8

Back 2:
tbar rows 4x8
pull downs 4x8
some sort of low row... bent row, one arm, low cable, etc 3x8

Arms:
straight bar curl 4x8
skull crushers 4x8
incline curls 3x6
close grip 4x8

Legs 1:
squat 5x8
leg curls 5x8

Legs 2:
leg press 5x8
hacks 3x6
leg curls 5x8

Shoulders:
dbell press 4x8
upright rows 4x8
rear delt flies superset with side delt flies

I alternate my back and leg routines weekly. It kind of mixes it up and allows me to go heavy while working the muscle group in different ways.

Let me know what you think.

[ranging1]

Okay, so it has been a little bit since I really was in the gym and didn't just go through the motions. I want some opinions on this routine. It is very simple, and old school-esq, but it is tried and true. It is just broken done by the body part. I have never really followed a monday is chest, tuesday is back type of schedule... just what I felt like doing ya know.

Okay, so here it is....

Chest:
incline dbell press 4x8
flat dbell press 4x8
incline smith 3x10
some sort of fly... 3x10

Back 1:
deads 6x6
assisted pull-ups 5x8

Back 2:
tbar rows 4x8
pull downs 4x8
some sort of low row... bent row, one arm, low cable, etc 3x8

Arms:
straight bar curl 4x8
skull crushers 4x8
incline curls 3x6
close grip 4x8

Legs 1:
squat 5x8
leg curls 5x8

Legs 2:
leg press 5x8
hacks 3x6
leg curls 5x8

Shoulders:
dbell press 4x8
upright rows 4x8
rear delt flies superset with side delt flies

I alternate my back and leg routines weekly. It kind of mixes it up and allows me to go heavy while working the muscle group in different ways.

Let me know what you think.

looks pretty good

are u cycling atm?

IMO ur doing to much incline work for chest, and placing more pressure on your shoulders rather then your chest

if i was you id replace incline smith machine with decline bench press, since this will work your chest more and less you shoulders

and id wouldnt do flys, i personaly think 11-12 sets for chest is plently

ur back workout looks good, i like the way uve alternated the weeks giving more emphasis on lats and mass in back workout 1, and more inner back on back workout 2,

however on you back 1 workout i would do 4 sets of pull ups rather then 5, after 6 sets of deadlifts i dont think ull be able to do 5 solid sets of pull ups anyways

also id put ur rear delts on your back day, since they are heavily stimulated on your back day (instead of your shoulder day), so do your rear delt flies superset with side delt flies on your back day

for ur arms i think you should do close grip bench press before u do skull crushers, since you do do alot more weight with close grip bench press and is a better mass builder then skull crushers

for leg workout 1: i would add in 2 more sets of leg press, or other compound leg exercise

and i would only do 3 sets of leg curls, 5 is abit much

for leg workout 2: again i would do only 3 sets for leg curls, but maybe u could try a different form of leg curl

e.g leg workout 1 u could do seated or lying leg curl

and leg workout 2: u could do standing leg curls

itll help keep ur body guessing

also i dont see any calves work, maybe u could throw in (4 sets total) 2 sets of standing calve raises, and 2 sets of calve raises using 45 degree leg press on your leg day

for shoulder as i suggested do ur rear delts on your back day, id add 3-4 sets of barbell shrugs on your shoulder day to help target ur traps

let me know what u think of my suggestions


also whats ur split look like? monday-sunday