Legs Hurting Lately

[BeastIn916]

Dont know if this is a dumb question or not.

About 5 months ago I started getting really serious about working out and have developed upper body strength quickly, my knees and thighs have been hurting lately and I find myself stretching them out all the time to work out the kinks or whatever. Maybe its the winter cold doing it, im not too sure. Perhaps this is a sign I need to start working out my legs more?


Thanks.

[MotoLifter]

sore from workouts? post your leg routine.

[BeastIn916]

sore from workouts? post your leg routine.

As of lately I dont really have a workout routine for legs
I am 5' 5" 180lbs ~24% bf . I have big legs to begin with from my genetics, so I dont really pay attention to them. I just mainly work chest, shoulders, arms.

[MotoLifter]

gotta work legs bro. even if its high rep to try to shed body fat. thats half your body dude! and working your legs can greatly improve upper body develpoment. as far as the pain, i have no idea what to tell you, any more info you can provide? any changes in lifestyle, sleeping, work, workouts? dont really have much to work with here.


Moto

[BeastIn916]

gotta work legs bro. even if its high rep to try to shed body fat. thats half your body dude! and working your legs can greatly improve upper body develpoment. as far as the pain, i have no idea what to tell you, any more info you can provide? any changes in lifestyle, sleeping, work, workouts? dont really have much to work with here.


Moto

ya, im working on getting bf% down of course. Im going to start working out the legs, to see if that helps. Probably too developing too much upper body and not proportioning my bottom half. thanks for the input